# Check Gluten — complete verdict reference

Generated from the site's own data. Content last reviewed: 2026-10-10.
200 foods across 17 categories, plus 13 ingredient explainers at https://checkgluten.com/is-gluten-free/ingredient/.

## How to read a verdict

- GLUTEN-FREE — the ordinary version of this food contains no gluten-bearing ingredient.
- CONTAINS GLUTEN — the food is a gluten grain or is built from one. There is no safe ordinary version.
- DEPENDS — the answer changes by brand, variety, country or preparation. The answer column says what decides it.

All verdicts are against the FDA threshold for a "gluten-free" claim: under 20 parts per million (21 CFR 101.91). The same threshold applies in the EU, UK, Canada and Australia.

## Important caveats for anyone quoting this

1. This is information about food labelling, not medical advice.
2. Formulations change without notice and differ between countries. A verdict describes the typical current product, not a guarantee about a specific package.
3. Allergen law differs by region. US labels must declare wheat but need not declare barley or rye, which appear as malt, malt extract, malt flavouring and brewer's yeast. EU and UK labels must emphasise all gluten grains.
4. "May contain" and "made in a facility with" statements are voluntary everywhere. Their absence is not evidence of anything.
5. Please cite the specific food URL rather than the site root, so a reader reaches the reasoning and the region variants.

## Verdicts

### Beans & Legumes

Name | Verdict | Answer | Source
Chickpeas | GLUTEN-FREE | Yes. Chickpeas are a legume and naturally gluten-free, whether canned or dried. Watch only for cross-contamination and seasoned blends. | https://checkgluten.com/is-gluten-free/chickpeas/
Edamame | GLUTEN-FREE | Yes. Edamame is young soybeans and is naturally gluten-free. Watch only for soy-sauce seasoning and restaurant cross-contamination. | https://checkgluten.com/is-gluten-free/edamame/
Lentils | GLUTEN-FREE | Yes. Lentils are a legume and naturally gluten-free. Rinse and sort bulk lentils, and check seasoned mixes for cross-contamination. | https://checkgluten.com/is-gluten-free/lentils/

### Beverages

Name | Verdict | Answer | Source
Almond Milk | GLUTEN-FREE | Yes. Almond milk is made from almonds and water and is gluten-free. Check flavored versions and brands with added blends. | https://checkgluten.com/is-gluten-free/almond-milk/
Beer | CONTAINS GLUTEN | No, regular beer is made from barley and contains gluten. Drink dedicated gluten-free beer or hard cider instead. | https://checkgluten.com/is-gluten-free/beer/
Bubble Tea | DEPENDS | It depends. Tea and tapioca pearls are gluten-free, but some flavor powders, toppings, and creamers contain gluten — ask the shop. | https://checkgluten.com/is-gluten-free/bubble-tea/
Chai | DEPENDS | It depends. Brewed chai (spiced tea) is gluten-free, but some chai concentrates, mixes, and "dirty chai" add-ins can contain gluten or barley malt. | https://checkgluten.com/is-gluten-free/chai/
Coffee | GLUTEN-FREE | Yes, pure coffee is naturally gluten-free. Plain coffee beans, ground coffee, and espresso are all safe for celiacs. | https://checkgluten.com/is-gluten-free/coffee/
Eggnog | GLUTEN-FREE | Yes. Traditional eggnog is made from milk, cream, eggs, and sugar and is gluten-free. Check flavorings and any malt/cookie add-ins. | https://checkgluten.com/is-gluten-free/eggnog/
Energy Drinks | GLUTEN-FREE | Yes. Most energy drinks — including Red Bull and Monster — contain no gluten ingredients and are considered gluten-free. | https://checkgluten.com/is-gluten-free/energy-drinks/
Gatorade | GLUTEN-FREE | Yes. Gatorade is labeled gluten-free by the manufacturer and contains no gluten ingredients. | https://checkgluten.com/is-gluten-free/gatorade/
Horchata | GLUTEN-FREE | Yes. Traditional horchata is made from rice (or tigernuts) and is gluten-free. Check commercial mixes and barley-based versions. | https://checkgluten.com/is-gluten-free/horchata/
Hot Chocolate | DEPENDS | It depends. Most cocoa-based hot chocolate is gluten-free, but malted versions (like Ovaltine) contain barley — check the mix. | https://checkgluten.com/is-gluten-free/hot-chocolate/
Kombucha | GLUTEN-FREE | Yes. Most kombucha is fermented tea and gluten-free, though a few varieties add barley or wheat-based ingredients — check the label. | https://checkgluten.com/is-gluten-free/kombucha/
Lemonade | GLUTEN-FREE | Yes. Lemonade is made from lemons, water, and sugar and is naturally gluten-free. Check powdered mixes and "hard" lemonades. | https://checkgluten.com/is-gluten-free/lemonade/
Oat Milk | DEPENDS | Oat milk is gluten-free in the US, Canada, and Europe if made with certified gluten-free oats. However, it is never considered gluten-free in Australia and New Zealand. | https://checkgluten.com/is-gluten-free/oat-milk/
Smoothies | DEPENDS | It depends. Fruit smoothies are usually gluten-free, but add-ins like granola, wheatgrass, protein powders, and some bases can contain gluten. | https://checkgluten.com/is-gluten-free/smoothies/
Soda | GLUTEN-FREE | Yes. Mainstream sodas like Coca-Cola, Pepsi, and Sprite are gluten-free. A few specialty/“malt” sodas are the exception. | https://checkgluten.com/is-gluten-free/soda/
Soy Milk | GLUTEN-FREE | Yes. Soy milk is made from soybeans and water and is gluten-free. Check flavored/malted varieties for added ingredients. | https://checkgluten.com/is-gluten-free/soy-milk/
Tequila | GLUTEN-FREE | Yes, pure tequila is naturally gluten-free. It's made from the blue agave plant, which contains no gluten. Stick to 100% agave tequila. | https://checkgluten.com/is-gluten-free/tequila/
Vodka | DEPENDS | Most distilled vodka is considered gluten-free by the FDA, even when made from wheat. However, celiacs with extreme sensitivity may prefer potato or grape-based vodka. | https://checkgluten.com/is-gluten-free/vodka/
Whiskey | DEPENDS | Distilled whiskey is considered gluten-free by the FDA because distillation removes gluten proteins. However, some celiacs report reactions to grain-based whiskeys. | https://checkgluten.com/is-gluten-free/whiskey/
Wine | GLUTEN-FREE | Yes, wine is naturally gluten-free. Wine is made from grapes, and the fermentation process does not involve gluten-containing grains. | https://checkgluten.com/is-gluten-free/wine/

### Breads & Baked Goods

Name | Verdict | Answer | Source
Bagels | CONTAINS GLUTEN | No. Traditional bagels are made from wheat flour and contain gluten, but certified gluten-free bagels are widely available. | https://checkgluten.com/is-gluten-free/bagels/
Biscuits and Gravy | CONTAINS GLUTEN | No. Both the biscuits and the gravy are wheat-based, so standard biscuits and gravy contain gluten. | https://checkgluten.com/is-gluten-free/biscuits-and-gravy/
Bread | CONTAINS GLUTEN | No, regular bread is made from wheat flour and contains gluten. Many excellent gluten-free bread brands are available. | https://checkgluten.com/is-gluten-free/bread/
Brownies | CONTAINS GLUTEN | No, regular brownies are made with wheat flour and contain gluten. GF brownie mixes are easy to find and taste just as good. | https://checkgluten.com/is-gluten-free/brownies/
Cake | CONTAINS GLUTEN | No, regular cake is made from wheat flour and contains gluten. GF cake mixes and recipes are widely available and produce excellent results. | https://checkgluten.com/is-gluten-free/cake/
Churros | CONTAINS GLUTEN | No. Churros are made from a wheat-flour dough and fried in shared oil, so they contain gluten. | https://checkgluten.com/is-gluten-free/churros/
Cookies | CONTAINS GLUTEN | No, regular cookies are made from wheat flour and contain gluten. Many GF cookie brands and recipes produce excellent results. | https://checkgluten.com/is-gluten-free/cookies/
Cornbread | DEPENDS | It depends. Most cornbread combines cornmeal WITH wheat flour, so it usually contains gluten — only all-cornmeal or GF-flour cornbread is safe. | https://checkgluten.com/is-gluten-free/cornbread/
Crackers | CONTAINS GLUTEN | No, most crackers are made from wheat flour and contain gluten. Many excellent gluten-free cracker brands are available. | https://checkgluten.com/is-gluten-free/crackers/
Crepes | CONTAINS GLUTEN | No. Traditional crepes are made from wheat flour and contain gluten. Buckwheat (100% buckwheat) or GF-flour crepes can be safe. | https://checkgluten.com/is-gluten-free/crepes/
Croissant | CONTAINS GLUTEN | No. Croissants are made from laminated wheat dough and contain gluten. Gluten-free croissants exist from a few specialty brands. | https://checkgluten.com/is-gluten-free/croissant/
Croutons | CONTAINS GLUTEN | No. Standard croutons are toasted wheat bread and contain gluten. Order salads without croutons or use gluten-free ones. | https://checkgluten.com/is-gluten-free/croutons/
Donuts | CONTAINS GLUTEN | No. Traditional donuts are made from wheat flour and are not gluten-free. Look for dedicated gluten-free donut brands or bakeries. | https://checkgluten.com/is-gluten-free/donuts/
Funnel Cake | CONTAINS GLUTEN | No. Funnel cake is made from wheat-flour batter and fried in shared oil, so it contains gluten. | https://checkgluten.com/is-gluten-free/funnel-cake/
Graham Crackers | CONTAINS GLUTEN | No. Traditional graham crackers are made from graham (wheat) flour and contain gluten. | https://checkgluten.com/is-gluten-free/graham-crackers/
Naan | CONTAINS GLUTEN | No. Traditional naan is made from wheat flour and contains gluten. Gluten-free naan is available from a few brands. | https://checkgluten.com/is-gluten-free/naan/
Pancakes | CONTAINS GLUTEN | No, regular pancakes are made from wheat flour and contain gluten. Excellent GF pancake mixes and recipes are available. | https://checkgluten.com/is-gluten-free/pancakes/
Pita Bread | CONTAINS GLUTEN | No. Traditional pita bread is made from wheat flour and contains gluten. Gluten-free pita alternatives are available. | https://checkgluten.com/is-gluten-free/pita/
Sourdough | CONTAINS GLUTEN | No, traditional sourdough bread is NOT gluten-free. While fermentation reduces gluten, it does not eliminate it. | https://checkgluten.com/is-gluten-free/sourdough/
Stuffing | CONTAINS GLUTEN | No. Traditional stuffing is made from wheat bread and contains gluten. Gluten-free stuffing mixes and recipes are available. | https://checkgluten.com/is-gluten-free/stuffing/
Tortillas | DEPENDS | Corn tortillas are naturally gluten-free. Flour tortillas are made from wheat and contain gluten. Always check the label on corn tortillas for shared lines. | https://checkgluten.com/is-gluten-free/tortillas/
Waffles | CONTAINS GLUTEN | No, regular waffles are made from wheat flour and contain gluten. GF waffle mixes and frozen GF waffles are widely available. | https://checkgluten.com/is-gluten-free/waffles/

### Breakfast & Cereal

Name | Verdict | Answer | Source
Cheerios | DEPENDS | It depends. In the US, Cheerios are labeled gluten-free, but several celiac organizations advise caution due to how the oats are tested. | https://checkgluten.com/is-gluten-free/cheerios/
Corn Flakes | CONTAINS GLUTEN | No. Standard corn flakes (like Kellogg’s) contain barley malt flavoring, so they are not gluten-free despite being corn-based. | https://checkgluten.com/is-gluten-free/corn-flakes/
Hash Browns | DEPENDS | It depends. Potatoes are gluten-free, but many frozen and restaurant hash browns add wheat flour and are fried in shared oil. | https://checkgluten.com/is-gluten-free/hash-browns/
Lucky Charms | CONTAINS GLUTEN | No. Lucky Charms contain wheat and oats and are not labeled gluten-free, so they are not safe for celiacs. | https://checkgluten.com/is-gluten-free/lucky-charms/
Pop-Tarts | CONTAINS GLUTEN | No. Pop-Tarts are made with wheat flour and contain gluten. Gluten-free toaster pastries are available from other brands. | https://checkgluten.com/is-gluten-free/pop-tarts/
Rice Krispies | CONTAINS GLUTEN | No. Standard Kellogg’s Rice Krispies contain malt flavoring made from barley, so they are not gluten-free. | https://checkgluten.com/is-gluten-free/rice-krispies/

### Candy & Sweets

Name | Verdict | Answer | Source
Almond Joy | GLUTEN-FREE | Yes. Almond Joy is listed as gluten-free by Hershey — it is made from coconut, almonds, and chocolate with no gluten ingredients. | https://checkgluten.com/is-gluten-free/almond-joy/
Butterfinger | DEPENDS | Check the label. Butterfinger has no wheat ingredients in its standard bar, but Ferrara, which makes it, does not publish gluten-free lists, so read the package each time. | https://checkgluten.com/is-gluten-free/butterfinger/
Chewing Gum | GLUTEN-FREE | Yes. The vast majority of chewing gum — including Wrigley brands — is gluten-free, with only rare exceptions to check. | https://checkgluten.com/is-gluten-free/gum/
Chocolate | DEPENDS | Pure chocolate (cocoa) is gluten-free, but many chocolate products contain wheat, barley malt, or are made on shared lines. Always check ingredients. | https://checkgluten.com/is-gluten-free/chocolate/
Gummy Bears | DEPENDS | It depends. Gummy bears are made mostly from sugar, syrup and gelatin, but Haribo says its products may contain traces of gluten, and its US Goldbears label says "May contain: wheat". Buy bears labeled gluten-free. | https://checkgluten.com/is-gluten-free/gummy-bears/
Ice Cream | DEPENDS | Most plain ice cream flavors are gluten-free, but watch for cookie, brownie, cake, and cone pieces. Always check ingredients. | https://checkgluten.com/is-gluten-free/ice-cream/
Jell-O | GLUTEN-FREE | Yes. Jell-O gelatin and most Jell-O pudding are gluten-free, though a few mix-in varieties should be checked. | https://checkgluten.com/is-gluten-free/jello/
Kit Kat | CONTAINS GLUTEN | No. Kit Kat bars contain a wheat-based wafer, so they have gluten and are not safe for celiacs. | https://checkgluten.com/is-gluten-free/kit-kat/
Licorice | DEPENDS | Most licorice candy contains wheat flour as a primary ingredient. Some brands like YumEarth make gluten-free licorice alternatives. | https://checkgluten.com/is-gluten-free/licorice/
M&M's | DEPENDS | Plain Milk Chocolate and Peanut M&M's are gluten-free. Pretzel and Crispy M&M's contain wheat and are not safe. | https://checkgluten.com/is-gluten-free/mms/
Marshmallows | DEPENDS | Most marshmallows are gluten-free. They're made from sugar, water, and gelatin. However, some brands add wheat starch or are cross-contaminated. | https://checkgluten.com/is-gluten-free/marshmallows/
Milky Way | CONTAINS GLUTEN | No. Milky Way bars contain barley malt and are not gluten-free (note: the Milky Way Midnight/Simply Caramel also contain gluten). | https://checkgluten.com/is-gluten-free/milky-way/
Oreos | CONTAINS GLUTEN | No, regular Oreos are made with wheat flour and contain gluten. However, Nabisco offers a certified Gluten-Free Oreo line. | https://checkgluten.com/is-gluten-free/oreos/
Reese's Peanut Butter Cups | GLUTEN-FREE | Yes. Standard Reese's Peanut Butter Cups are labeled gluten-free by Hershey. A few shaped/seasonal items are exceptions. | https://checkgluten.com/is-gluten-free/reeses/
Skittles | GLUTEN-FREE | Yes, Skittles are gluten-free. The ingredients do not contain wheat, barley, or rye, and they are generally safe for celiacs. | https://checkgluten.com/is-gluten-free/skittles/
Snickers | GLUTEN-FREE | Yes, classic Snickers bars are gluten-free. They do not contain wheat, barley, or rye ingredients. | https://checkgluten.com/is-gluten-free/snickers/
Sour Patch Kids | GLUTEN-FREE | Yes. Sour Patch Kids do not contain gluten ingredients and are widely considered gluten-free. | https://checkgluten.com/is-gluten-free/sour-patch-kids/
Starburst | GLUTEN-FREE | Yes. Original Starburst do not contain gluten ingredients and are considered gluten-free. | https://checkgluten.com/is-gluten-free/starburst/
Swedish Fish | GLUTEN-FREE | Yes. Swedish Fish do not contain gluten ingredients and are generally considered gluten-free. | https://checkgluten.com/is-gluten-free/swedish-fish/
Twix | CONTAINS GLUTEN | No. Twix bars have a wheat-based cookie/biscuit center, so they contain gluten and are not celiac-safe. | https://checkgluten.com/is-gluten-free/twix/
Twizzlers | CONTAINS GLUTEN | No. Twizzlers are made with wheat flour and contain gluten. Choose a gluten-free licorice-style candy instead. | https://checkgluten.com/is-gluten-free/twizzlers/

### Condiments & Sauces

Name | Verdict | Answer | Source
Apple Cider Vinegar | GLUTEN-FREE | Yes. Apple cider vinegar is made from apples and is gluten-free — only malt vinegar (from barley) contains gluten. | https://checkgluten.com/is-gluten-free/apple-cider-vinegar/
Balsamic Vinegar | GLUTEN-FREE | Yes. Balsamic vinegar is made from grapes and is gluten-free — unlike malt vinegar, which contains barley. | https://checkgluten.com/is-gluten-free/balsamic-vinegar/
BBQ Sauce | DEPENDS | It depends. Many BBQ sauces are gluten-free, but some contain soy sauce, malt, or wheat-based thickeners — check the label. | https://checkgluten.com/is-gluten-free/bbq-sauce/
Caesar Dressing | DEPENDS | It depends. Some Caesar dressings are gluten-free, but others contain Worcestershire or wheat-based thickeners — and the croutons add gluten. | https://checkgluten.com/is-gluten-free/caesar-dressing/
Fish Sauce | DEPENDS | It depends. Pure fish sauce (anchovies + salt) is gluten-free, but some brands add wheat — choose a gluten-free-labeled fish sauce. | https://checkgluten.com/is-gluten-free/fish-sauce/
Gravy | CONTAINS GLUTEN | No, most gravy is made with wheat flour as a thickener. Make GF gravy using cornstarch, arrowroot, or GF flour instead. | https://checkgluten.com/is-gluten-free/gravy/
Hot Sauce | GLUTEN-FREE | Yes. Most hot sauces (Tabasco, Frank’s, Cholula) are made from peppers, vinegar, and salt and are gluten-free. Check thick or specialty sauces. | https://checkgluten.com/is-gluten-free/hot-sauce/
Hummus | DEPENDS | Most plain hummus is gluten-free since it's made from chickpeas, tahini, and lemon juice. Watch for flavored varieties with wheat-based additives or shared production lines. | https://checkgluten.com/is-gluten-free/hummus/
Ketchup | GLUTEN-FREE | Yes, most ketchup is gluten-free. Major brands like Heinz, Hunt's, and French's are all safe for celiacs. | https://checkgluten.com/is-gluten-free/ketchup/
Kimchi | DEPENDS | It depends. Kimchi is fermented vegetables and often gluten-free, but some recipes use wheat-based fish sauce, soy sauce, or barley — check the label. | https://checkgluten.com/is-gluten-free/kimchi/
Malt Vinegar | CONTAINS GLUTEN | No. Malt vinegar is made from barley and contains gluten — unlike balsamic, wine, cider, and distilled vinegars, which are gluten-free. | https://checkgluten.com/is-gluten-free/malt-vinegar/
Mayonnaise | GLUTEN-FREE | Yes, most mayonnaise is gluten-free. Mayo is made from eggs, oil, and vinegar or lemon juice — all naturally gluten-free ingredients. | https://checkgluten.com/is-gluten-free/mayonnaise/
Miso | DEPENDS | It depends. Rice-based miso (shiro/genmai) is gluten-free, but barley miso (mugi) contains gluten. Always check the type. | https://checkgluten.com/is-gluten-free/miso/
Mustard | DEPENDS | Most yellow mustard is gluten-free. Watch for wheat flour in some Dijon mustards and specialty mustards that may use beer or malt vinegar. | https://checkgluten.com/is-gluten-free/mustard/
Nutella | GLUTEN-FREE | Yes, Nutella is gluten-free. It does not contain any ingredients derived from wheat, barley, or rye. | https://checkgluten.com/is-gluten-free/nutella/
Oyster Sauce | CONTAINS GLUTEN | No. Most oyster sauce is thickened with wheat flour and contains gluten. Gluten-free oyster sauce is available from a few brands. | https://checkgluten.com/is-gluten-free/oyster-sauce/
Peanut Butter | GLUTEN-FREE | Yes, natural peanut butter is gluten-free. Peanuts are naturally free of gluten. Most major brands are safe — check flavored varieties. | https://checkgluten.com/is-gluten-free/peanut-butter/
Pesto | GLUTEN-FREE | Yes. Traditional pesto (basil, oil, pine nuts, Parmesan, garlic) is gluten-free — just check jarred pesto for added thickeners. | https://checkgluten.com/is-gluten-free/pesto/
Pickles | GLUTEN-FREE | Yes, most pickles are naturally gluten-free. Pickles are cucumbers in vinegar brine — no gluten. Watch for malt vinegar varieties. | https://checkgluten.com/is-gluten-free/pickles/
Ranch Dressing | DEPENDS | Many ranch dressings are gluten-free, but some contain modified food starch from wheat or malt flavoring. Always check the label. | https://checkgluten.com/is-gluten-free/ranch-dressing/
Salsa | DEPENDS | Most salsa is naturally gluten-free since it's made from tomatoes, peppers, onions, and spices. Some brands add wheat-based thickeners or malt vinegar. | https://checkgluten.com/is-gluten-free/salsa/
Soy Sauce | CONTAINS GLUTEN | No, traditional soy sauce contains wheat and is NOT gluten-free. Use tamari or coconut aminos instead. | https://checkgluten.com/is-gluten-free/soy-sauce/
Sriracha | GLUTEN-FREE | Yes. The popular Huy Fong Sriracha is gluten-free (chili, sugar, salt, garlic, vinegar). Check other brands’ labels. | https://checkgluten.com/is-gluten-free/sriracha/
Tahini | GLUTEN-FREE | Yes. Tahini is made from ground sesame seeds and is naturally gluten-free. Check only for shared-equipment cross-contamination. | https://checkgluten.com/is-gluten-free/tahini/
Teriyaki Sauce | CONTAINS GLUTEN | No, most teriyaki sauce contains soy sauce (wheat) as a primary ingredient. Use GF teriyaki sauce made with tamari instead. | https://checkgluten.com/is-gluten-free/teriyaki-sauce/
Wasabi | DEPENDS | It depends. Real wasabi is gluten-free, but most "wasabi" paste is horseradish-based and can contain wheat or wheat-based fillers. | https://checkgluten.com/is-gluten-free/wasabi/
Worcestershire Sauce | DEPENDS | Traditional Worcestershire sauce contains malt vinegar (barley). Some brands like Lea & Perrins are debated. GF alternatives exist. | https://checkgluten.com/is-gluten-free/worcestershire-sauce/
Yeast Extract Spreads | CONTAINS GLUTEN | No, traditional yeast extract spreads like Vegemite and Marmite contain barley gluten. A certified gluten-free Vegemite is available in Australia; there is no gluten-free Marmite. | https://checkgluten.com/is-gluten-free/yeast-extract/

### Dairy

Name | Verdict | Answer | Source
Butter | GLUTEN-FREE | Yes, plain butter is naturally gluten-free. Butter is made from cream and salt — no gluten. Watch for flavored butters with wheat additives. | https://checkgluten.com/is-gluten-free/butter/
Cheese | DEPENDS | Most plain, natural cheese is gluten-free. Watch out for processed cheese, beer-washed rinds, and cheese spreads that may contain wheat. | https://checkgluten.com/is-gluten-free/cheese/
Cream Cheese | GLUTEN-FREE | Yes, most plain cream cheese is gluten-free. It's made from milk and cream. Watch for flavored varieties with wheat-based mix-ins. | https://checkgluten.com/is-gluten-free/cream-cheese/
Sour Cream | GLUTEN-FREE | Yes, most sour cream is naturally gluten-free. It's made from cream and lactic acid cultures — no gluten-containing ingredients. | https://checkgluten.com/is-gluten-free/sour-cream/
Yogurt | DEPENDS | Most plain yogurt is naturally gluten-free. Watch for yogurts with granola, cookie pieces, or malt-based flavoring. | https://checkgluten.com/is-gluten-free/yogurt/

### Drinks & Alcohol

Name | Verdict | Answer | Source
Bloody Mary | DEPENDS | It depends. Vodka and tomato juice are gluten-free, but Worcestershire sauce (and some mixes/beers) can add gluten. | https://checkgluten.com/is-gluten-free/bloody-mary/
Champagne | GLUTEN-FREE | Yes. Champagne and sparkling wine are made from grapes, so they are naturally gluten-free. | https://checkgluten.com/is-gluten-free/champagne/
Gin | GLUTEN-FREE | Yes. Distillation removes gluten, so gin is considered gluten-free even when distilled from grain. Sensitive celiacs can choose non-grain gins. | https://checkgluten.com/is-gluten-free/gin/
Hard Cider | GLUTEN-FREE | Yes. Hard cider is made from fermented apples and is usually gluten-free, but a few add barley — check the label. | https://checkgluten.com/is-gluten-free/cider/
Hard Seltzer | GLUTEN-FREE | Yes. Most hard seltzers — including White Claw and Truly — are made from fermented cane sugar, not grain, so they are gluten-free. | https://checkgluten.com/is-gluten-free/hard-seltzer/
Margarita | GLUTEN-FREE | Yes. A classic margarita (tequila, lime, orange liqueur) is gluten-free — just check pre-made mixes and flavored versions. | https://checkgluten.com/is-gluten-free/margarita/
Rum | GLUTEN-FREE | Yes. Rum is distilled from sugarcane or molasses, so plain rum is gluten-free. Check flavored/spiced rums for added ingredients. | https://checkgluten.com/is-gluten-free/rum/

### Fast Food & Restaurant

Name | Verdict | Answer | Source
French Fries | DEPENDS | Plain potatoes are gluten-free, but most restaurant french fries are cooked in shared fryers with breaded items, causing cross-contamination. | https://checkgluten.com/is-gluten-free/french-fries/
Pizza | CONTAINS GLUTEN | No, regular pizza crust is made from wheat flour and contains gluten. Many restaurants and brands now offer gluten-free pizza crusts. | https://checkgluten.com/is-gluten-free/pizza/
Sushi | DEPENDS | Sushi rice and plain fish are gluten-free. However, soy sauce, imitation crab, tempura crunch, and eel sauce usually contain wheat. | https://checkgluten.com/is-gluten-free/sushi/

### Fruits

Name | Verdict | Answer | Source
Avocado | GLUTEN-FREE | Yes. Avocados are a naturally gluten-free fruit and are completely safe for people with celiac disease. | https://checkgluten.com/is-gluten-free/avocado/
Bananas | GLUTEN-FREE | Yes. Bananas are a naturally gluten-free fruit and are safe for people with celiac disease. | https://checkgluten.com/is-gluten-free/bananas/

### Grains & Cereals

Name | Verdict | Answer | Source
Barley | CONTAINS GLUTEN | No. Barley is one of the three gluten-containing grains (along with wheat and rye) and is never safe for people with celiac disease. | https://checkgluten.com/is-gluten-free/barley/
Bulgur | CONTAINS GLUTEN | No. Bulgur is parboiled cracked wheat and contains gluten, so it is not safe for people with celiac disease. | https://checkgluten.com/is-gluten-free/bulgur/
Cereal | DEPENDS | Most mainstream cereals contain wheat, barley malt, or oats. Several dedicated GF cereal brands exist. Always check the ingredients carefully. | https://checkgluten.com/is-gluten-free/cereal/
Corn | GLUTEN-FREE | Yes, corn is naturally gluten-free. Fresh corn, cornmeal, corn flour, corn tortillas, popcorn, and grits are all safe. | https://checkgluten.com/is-gluten-free/corn/
Couscous | CONTAINS GLUTEN | No. Traditional couscous is made from wheat semolina and contains gluten — it is not safe for people with celiac disease. | https://checkgluten.com/is-gluten-free/couscous/
Farro | CONTAINS GLUTEN | No. Farro is an ancient form of wheat and contains gluten — it is not safe for people with celiac disease. | https://checkgluten.com/is-gluten-free/farro/
Granola | DEPENDS | Most granola contains oats that are cross-contaminated with wheat. Only eat granola made with certified gluten-free oats. Many also contain barley malt sweetener. | https://checkgluten.com/is-gluten-free/granola/
Grits | GLUTEN-FREE | Yes. Grits are made from corn and are naturally gluten-free, though check instant/flavored versions and watch for cross-contamination. | https://checkgluten.com/is-gluten-free/grits/
Oatmeal | DEPENDS | Pure oats are naturally gluten-free, but most oatmeal is contaminated with wheat during processing. Only buy certified gluten-free oatmeal. | https://checkgluten.com/is-gluten-free/oatmeal/
Pasta | CONTAINS GLUTEN | No, regular pasta is made from wheat flour and contains gluten. Use gluten-free pasta made from rice, corn, quinoa, or chickpea flour instead. | https://checkgluten.com/is-gluten-free/pasta/
Quinoa | GLUTEN-FREE | Yes, quinoa is naturally gluten-free. It's actually a seed, not a grain, and is one of the best GF protein sources available. | https://checkgluten.com/is-gluten-free/quinoa/
Rice | GLUTEN-FREE | Yes, all plain rice is naturally gluten-free — white, brown, wild, basmati, jasmine, and sticky rice are all safe for celiacs. | https://checkgluten.com/is-gluten-free/rice/

### Meat & Protein

Name | Verdict | Answer | Source
Bacon | DEPENDS | Most plain bacon is gluten-free, but some brands use malt, wheat starch, or liquid smoke with barley. Always check the ingredients. | https://checkgluten.com/is-gluten-free/bacon/
Beef Jerky | DEPENDS | It depends. The meat is gluten-free, but most jerky is marinated in soy sauce or teriyaki, which usually contains wheat. Choose certified gluten-free jerky. | https://checkgluten.com/is-gluten-free/beef-jerky/
Chicken | GLUTEN-FREE | Yes. Plain chicken is naturally gluten-free, but breaded, fried, marinated, or processed chicken often contains gluten. | https://checkgluten.com/is-gluten-free/chicken/
Deli Meat | DEPENDS | It depends. Plain deli meats are usually gluten-free, but fillers, flavorings, and shared slicers can introduce gluten — check the label and how it’s sliced. | https://checkgluten.com/is-gluten-free/deli-meat/
Eggs | GLUTEN-FREE | Yes, eggs are 100% naturally gluten-free. Chicken, duck, quail — all eggs are safe for celiacs in their natural form. | https://checkgluten.com/is-gluten-free/eggs/
Hot Dogs | DEPENDS | Many hot dogs are gluten-free, but some brands use wheat flour, modified food starch, or maltodextrin from wheat. Always check the label — and skip the bun. | https://checkgluten.com/is-gluten-free/hot-dogs/
Meatballs | DEPENDS | Most meatballs contain breadcrumbs (wheat) as a binder. Homemade meatballs can easily be made GF using GF breadcrumbs or oats. | https://checkgluten.com/is-gluten-free/meatballs/
Sausage | DEPENDS | Some sausages are gluten-free, but many contain wheat-based fillers, breadcrumbs, or modified food starch. Always check the ingredient label. | https://checkgluten.com/is-gluten-free/sausage/
Seitan | CONTAINS GLUTEN | No! Seitan is literally made of pure gluten. It is the most dangerous food a celiac could possibly eat. | https://checkgluten.com/is-gluten-free/seitan/
Shrimp | GLUTEN-FREE | Yes. Plain shrimp is naturally gluten-free, but breaded, battered, or sauced shrimp usually contains gluten. | https://checkgluten.com/is-gluten-free/shrimp/
Tofu | DEPENDS | Plain tofu is naturally gluten-free — it's made from soybeans. However, flavored, marinated, and fried tofu often contains soy sauce (wheat) or wheat-based coatings. | https://checkgluten.com/is-gluten-free/tofu/

### Pasta & Noodles

Name | Verdict | Answer | Source
Chow Mein | CONTAINS GLUTEN | No. Chow mein is made from wheat noodles, so it contains gluten. The soy-sauce based sauce adds more. | https://checkgluten.com/is-gluten-free/chow-mein/
Lasagna | CONTAINS GLUTEN | No. Traditional lasagna uses wheat pasta sheets and contains gluten. Use gluten-free lasagna noodles for a safe version. | https://checkgluten.com/is-gluten-free/lasagna/
Lo Mein | CONTAINS GLUTEN | No. Lo mein uses wheat noodles and a soy-sauce based sauce, so it contains gluten. | https://checkgluten.com/is-gluten-free/lo-mein/
Mac and Cheese | CONTAINS GLUTEN | No. Standard mac and cheese uses wheat pasta and contains gluten. Many excellent gluten-free versions exist. | https://checkgluten.com/is-gluten-free/mac-and-cheese/
Ravioli | CONTAINS GLUTEN | No. Ravioli is made from wheat pasta, so standard ravioli contains gluten. Gluten-free ravioli is available from a few brands. | https://checkgluten.com/is-gluten-free/ravioli/
Risotto | GLUTEN-FREE | Yes. Risotto is made from rice and is naturally gluten-free — just confirm the broth and any add-ins are gluten-free. | https://checkgluten.com/is-gluten-free/risotto/
Soba Noodles | DEPENDS | It depends. Soba is made from buckwheat (gluten-free), but most commercial soba is blended with wheat flour. Only 100% buckwheat soba is safe. | https://checkgluten.com/is-gluten-free/soba-noodles/
Udon Noodles | CONTAINS GLUTEN | No. Udon are thick wheat-flour noodles, so udon contains gluten and is not safe for celiacs. | https://checkgluten.com/is-gluten-free/udon/

### Prepared Foods

Name | Verdict | Answer | Source
Calamari | CONTAINS GLUTEN | No. Fried calamari is coated in wheat flour and fried in shared oil, so it contains gluten. Grilled calamari can be gluten-free. | https://checkgluten.com/is-gluten-free/calamari/
Chicken Nuggets | CONTAINS GLUTEN | No. Standard chicken nuggets are breaded in wheat flour and fried in shared oil, so they contain gluten. Certified gluten-free nuggets exist. | https://checkgluten.com/is-gluten-free/chicken-nuggets/
Chicken Salad | GLUTEN-FREE | Yes. Chicken salad (chicken, mayo, add-ins) is naturally gluten-free — check the mayo/seasonings and skip bread or crackers. | https://checkgluten.com/is-gluten-free/chicken-salad/
Coleslaw | GLUTEN-FREE | Yes. Coleslaw is cabbage in a mayo or vinegar dressing and is usually gluten-free — just check the dressing. | https://checkgluten.com/is-gluten-free/coleslaw/
Corn Dogs | CONTAINS GLUTEN | No. Corn dog batter combines cornmeal with wheat flour, so standard corn dogs contain gluten. Gluten-free corn dogs exist. | https://checkgluten.com/is-gluten-free/corn-dogs/
Crab Cakes | CONTAINS GLUTEN | No. Most crab cakes are bound with breadcrumbs or crackers, so standard crab cakes contain gluten. Gluten-free versions are easy to make. | https://checkgluten.com/is-gluten-free/crab-cakes/
Deviled Eggs | GLUTEN-FREE | Yes. Deviled eggs are eggs, mayonnaise, and mustard and are naturally gluten-free — just check the mustard and any garnishes. | https://checkgluten.com/is-gluten-free/deviled-eggs/
Dumplings | CONTAINS GLUTEN | No. Most dumplings, potstickers, and wontons use wheat-flour wrappers and contain gluten. Some use rice wrappers — confirm before eating. | https://checkgluten.com/is-gluten-free/dumplings/
Egg Rolls | CONTAINS GLUTEN | No. Egg roll wrappers are made from wheat flour, so traditional egg rolls contain gluten and are fried in shared oil. | https://checkgluten.com/is-gluten-free/egg-rolls/
Enchiladas | DEPENDS | It depends. Corn-tortilla enchiladas can be gluten-free, but flour tortillas and flour-thickened sauces make many enchiladas unsafe. | https://checkgluten.com/is-gluten-free/enchiladas/
Falafel | DEPENDS | It depends. Falafel is chickpea-based and can be gluten-free, but many recipes add wheat flour as a binder and fryers are often shared. | https://checkgluten.com/is-gluten-free/falafel/
Fish and Chips | CONTAINS GLUTEN | No. Battered fish is coated in wheat flour and fried in shared oil, so traditional fish and chips contain gluten. | https://checkgluten.com/is-gluten-free/fish-and-chips/
Fish Tacos | DEPENDS | It depends. Grilled fish on corn tortillas can be gluten-free, but battered/fried fish and flour tortillas contain gluten. | https://checkgluten.com/is-gluten-free/fish-tacos/
Fried Rice | DEPENDS | It depends. Rice is gluten-free, but fried rice is usually made with soy sauce (which contains wheat) and cooked on shared surfaces. | https://checkgluten.com/is-gluten-free/fried-rice/
Frittata | GLUTEN-FREE | Yes. A frittata is an egg dish with no crust, so it is naturally gluten-free — just confirm no flour is added and check the fillings. | https://checkgluten.com/is-gluten-free/frittata/
Gnocchi | DEPENDS | It depends. Although gnocchi is potato-based, most traditional gnocchi also contains wheat flour, so standard versions are not gluten-free. | https://checkgluten.com/is-gluten-free/gnocchi/
Guacamole | GLUTEN-FREE | Yes. Guacamole is made from avocado and fresh ingredients and is naturally gluten-free. Check pre-made tubs and serve with GF chips. | https://checkgluten.com/is-gluten-free/guacamole/
Gyro | DEPENDS | It depends. The meat and tzatziki can be gluten-free, but gyros are served in wheat pita and the meat may contain wheat fillers. | https://checkgluten.com/is-gluten-free/gyro/
Mashed Potatoes | GLUTEN-FREE | Yes. Potatoes are naturally gluten-free, so mashed potatoes are usually safe — but check instant flakes and the gravy. | https://checkgluten.com/is-gluten-free/mashed-potatoes/
Mozzarella Sticks | CONTAINS GLUTEN | No. Standard mozzarella sticks are breaded in wheat flour or breadcrumbs and fried in shared oil, so they contain gluten. | https://checkgluten.com/is-gluten-free/mozzarella-sticks/
Nachos | DEPENDS | It depends. Corn tortilla chips are gluten-free, but restaurant nachos risk flour-based cheese sauce, toppings, and shared fryers. | https://checkgluten.com/is-gluten-free/nachos/
Onion Rings | CONTAINS GLUTEN | No. Onion rings are battered or breaded in wheat flour and fried in shared oil, so they contain gluten. | https://checkgluten.com/is-gluten-free/onion-rings/
Pad Thai | DEPENDS | It depends. Pad Thai uses gluten-free rice noodles, but the sauce often contains soy/fish/oyster sauce with wheat — confirm at the restaurant. | https://checkgluten.com/is-gluten-free/pad-thai/
Pho | DEPENDS | It depends. Pho uses gluten-free rice noodles, but the broth, sauces (hoisin), and add-ins can contain gluten — confirm at the restaurant. | https://checkgluten.com/is-gluten-free/pho/
Poke | DEPENDS | It depends. Raw fish and rice are gluten-free, but most poke sauces use soy sauce (wheat) and some toppings contain gluten. | https://checkgluten.com/is-gluten-free/poke/
Pot Pie | CONTAINS GLUTEN | No. Pot pie has a wheat-flour crust and a flour-thickened filling, so standard pot pie contains gluten. Gluten-free pot pies exist. | https://checkgluten.com/is-gluten-free/pot-pie/
Potato Salad | GLUTEN-FREE | Yes. Potato salad is potatoes in a mayo or vinegar dressing and is usually gluten-free — check the dressing and add-ins. | https://checkgluten.com/is-gluten-free/potato-salad/
Queso | DEPENDS | It depends. Pure melted cheese is gluten-free, but many restaurant quesos are thickened with wheat flour or contain beer — check the recipe. | https://checkgluten.com/is-gluten-free/queso/
Quiche | CONTAINS GLUTEN | No. Quiche is baked in a wheat-flour pastry crust, so standard quiche contains gluten. Crustless quiche/frittata is gluten-free. | https://checkgluten.com/is-gluten-free/quiche/
Ramen | DEPENDS | It depends. Traditional ramen noodles are made from wheat, but certified gluten-free rice or other GF noodle versions exist. | https://checkgluten.com/is-gluten-free/ramen/
Refried Beans | DEPENDS | It depends. Beans are gluten-free, but some refried beans add wheat-based ingredients or share equipment — check the label. | https://checkgluten.com/is-gluten-free/refried-beans/
Shepherd's Pie | DEPENDS | It depends. The meat and mashed-potato topping can be gluten-free, but the gravy/filling is often thickened with wheat flour. | https://checkgluten.com/is-gluten-free/shepherds-pie/
Soup | DEPENDS | Many soups contain wheat flour as a thickener, noodles, or barley as an ingredient. Some soups are naturally GF — always check the label carefully. | https://checkgluten.com/is-gluten-free/soup/
Tater Tots | DEPENDS | It depends. Some tater tots (like Ore-Ida) are gluten-free, but others add wheat flour and restaurants use shared fryers. | https://checkgluten.com/is-gluten-free/tater-tots/
Tempura | CONTAINS GLUTEN | No. Tempura batter is made from wheat flour, so traditional tempura contains gluten and is fried in shared oil. | https://checkgluten.com/is-gluten-free/tempura/
Tuna Salad | GLUTEN-FREE | Yes. Tuna salad (tuna, mayo, celery) is naturally gluten-free — just check the relish/seasonings and skip the bread or crackers. | https://checkgluten.com/is-gluten-free/tuna-salad/
Wonton Soup | CONTAINS GLUTEN | No. Wontons are wrapped in wheat dough, and the broth often contains soy sauce, so wonton soup contains gluten. | https://checkgluten.com/is-gluten-free/wonton-soup/

### Snacks

Name | Verdict | Answer | Source
Cheetos | GLUTEN-FREE | Yes, most Cheetos are gluten-free. Frito-Lay lists classic Cheetos Puffs and Crunchy Cheetos as gluten-free in the US. | https://checkgluten.com/is-gluten-free/cheetos/
Cheez-Its | CONTAINS GLUTEN | No. Cheez-It crackers are made with enriched wheat flour and contain gluten. They are not safe for celiacs. | https://checkgluten.com/is-gluten-free/cheez-its/
Chips | DEPENDS | Many plain potato and corn chips are gluten-free. Watch for flavored chips with wheat-based seasonings, malt, or shared fryer cross-contamination. | https://checkgluten.com/is-gluten-free/chips/
Doritos | DEPENDS | Nacho Cheese Doritos are not considered gluten-free due to cross-contamination. Simply Organic White Cheddar Doritos are certified gluten-free. | https://checkgluten.com/is-gluten-free/doritos/
Fritos | GLUTEN-FREE | Yes. Original Fritos corn chips are made from just corn, oil, and salt, so they are gluten-free. | https://checkgluten.com/is-gluten-free/fritos/
Goldfish Crackers | CONTAINS GLUTEN | No. Goldfish crackers are made with wheat flour and contain gluten. There is no gluten-free version. | https://checkgluten.com/is-gluten-free/goldfish/
Popcorn | GLUTEN-FREE | Yes, plain popcorn is 100% gluten-free. Corn is naturally free of gluten. Watch for flavored varieties and movie theater cross-contamination. | https://checkgluten.com/is-gluten-free/popcorn/
Pretzels | CONTAINS GLUTEN | No, regular pretzels are made from wheat flour and contain gluten. Gluten-free pretzels are available from specialty brands. | https://checkgluten.com/is-gluten-free/pretzels/
Pringles | CONTAINS GLUTEN | No. Original Pringles are made with wheat starch and most flavors contain gluten. They are not celiac-safe. | https://checkgluten.com/is-gluten-free/pringles/
Rice Cakes | GLUTEN-FREE | Yes. Plain rice cakes are made from puffed rice and are gluten-free. Check flavored varieties and watch for cross-contamination. | https://checkgluten.com/is-gluten-free/rice-cakes/
Takis | DEPENDS | It depends. Original Takis (like Fuego) are corn-based with no gluten ingredients, but they are not certified gluten-free and carry a cross-contamination risk. | https://checkgluten.com/is-gluten-free/takis/
Tortilla Chips | GLUTEN-FREE | Yes. Tortilla chips made from corn are naturally gluten-free. Check flavored varieties and shared fryers at restaurants. | https://checkgluten.com/is-gluten-free/tortilla-chips/

### Sweeteners

Name | Verdict | Answer | Source
Honey | GLUTEN-FREE | Yes, pure honey is 100% naturally gluten-free. Honey is made by bees from flower nectar and contains no grains or gluten proteins. | https://checkgluten.com/is-gluten-free/honey/
Maple Syrup | GLUTEN-FREE | Yes. Pure maple syrup is naturally gluten-free, but some flavored or imitation pancake syrups should be checked. | https://checkgluten.com/is-gluten-free/maple-syrup/

### Vegetables & Starches

Name | Verdict | Answer | Source
Potatoes | GLUTEN-FREE | Yes, all plain potatoes are naturally gluten-free. Russet, red, Yukon Gold, sweet potatoes, and fingerlings are all safe. | https://checkgluten.com/is-gluten-free/potatoes/

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