Just diagnosed with celiac? You don't have to figure out the next 30 days alone.
The diagnosis is the easy part to understand. Living it — the kitchen, the labels, the restaurants, the family, the follow-up — is where everyone gets lost. This book gives you the order to do it in.
If this is you right now…
- •You left the appointment with a diagnosis and a single handout.
- •Everything in your kitchen suddenly looks like it could make you sick.
- •Your first grocery trip took two hours — and you still weren’t sure.
- •There’s a family dinner coming up and you don’t know what to say.
- •You have a follow-up appointment and no idea what to ask.
Cleveland Clinic puts it simply: “It might seem overwhelming at first.” It does get easier — and it gets easier faster with a plan.
Just Diagnosed: Your First 30 Days Gluten-Free walks you through it week by week. Every health statement in it is quoted word for word from the NIH, the FDA, MedlinePlus, Cleveland Clinic, the Celiac Disease Foundation or the Gluten Intolerance Group — 67 quotes, each with its link — so you are never relying on a stranger's blog.
Get my 30-day plan — $12Instant PDFWhat's inside
Your 30 days, in order
What to do on days 1–3, days 4–7, and each week after — so you are never trying to do everything at once.
The kitchen reset
Toasters, colanders, cutting boards, butter and jam jars, flour in the air — what the celiac organisations say, and a checklist you can work through in an afternoon.
Reading labels and your first shop
The FDA’s “gluten-free” rule, why the “Contains” line misses barley and rye, the staples that are naturally gluten-free, and the swaps — with brands to look for.
Restaurants and family meals
The questions the FDA and the Celiac Disease Foundation say to ask, and word-for-word scripts for the server and the host.
Your family
Why relatives should talk to their doctor about testing — and why they should not cut out gluten before the test.
Your doctor and dietitian
When to go back, the follow-up blood test, vitamins and minerals, and a list of questions to take with you.
What this book will not do
It will not replace your doctor or dietitian, promise how fast you will heal, or sell you a supplement. Where the experts disagree — on oats, or how long healing takes — it shows you each source rather than picking one.
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20 pages · 67 quotes from the NIH, FDA & celiac organisations · printable cards
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