Dining Out Guides & Articles

Read our expert dining out articles and guides for living a safe and confident gluten-free life.

Are French Fries Gluten-Free? The Fryer Danger

Potatoes are gluten-free, so french fries should be safe, right? Discover the massive cross-contamination risk of the shared restaurant fryer and hidden wheat coatings.

6 min readRead

Dining Out

Gluten-Free at Outback Steakhouse: The Ultimate Celiac Guide

Outback Steakhouse is famous for having one of the most robust gluten-free menus in the casual dining world. But is it actually safe from cross-contamination?

6 min readRead

Dining Out

Gluten-Free at IHOP: Why You Can Never Eat the Eggs

IHOP is a breakfast institution, but for someone with celiac disease, their menu holds one of the most dangerous and deceptive hidden gluten traps in the entire restaurant industry.

5 min readRead

Dining Out

Gluten-Free at The Cheesecake Factory: A Celiac Safety Guide

The Cheesecake Factory has a menu the size of a novel and serves thousands of people a day. Can a celiac actually eat safely in such a massive, chaotic kitchen?

6 min readRead

Dining Out

Gluten-Free at Wendy's: Frosty, Chili, and Potato Guide

Fast food is notoriously dangerous for celiacs. But Wendy's actually offers a surprisingly robust "secret" menu of safe items, if you know how to order.

4 min readRead

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