Homemade Gluten-Free Fresh Pasta (That Does Not Break)
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Roll it, twist it, twirl it. This 3-ingredient gluten-free fresh pasta dough is so incredibly elastic, you can actually run it through a pasta machine.
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Fresh Pasta Is Possible
If you have ever tried to make fresh gluten-free pasta with a generic 1-to-1 flour blend, you know exactly how it ended: crumbling, tearing, and absolute frustration.
Generic GF flour blends do not have the elasticity required to be rolled out into microscopic sheets.
But Italians did not want celiacs to suffer without fresh pasta. And they found a solution.
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The Secret Ingredient: Caputo Fioreglut
To make fresh pasta that stretches, bends, and twirls perfectly on a fork, you absolutely must use Caputo Fioreglut Gluten-Free Flour. This flour is imported from Italy and is made with gluten-free wheat starch (it is completely safe for celiacs, the gluten protein has been removed). It behaves exactly like real wheat flour.
Do not try this recipe with Bob's Red Mill or King Arthur. It will fail. You need the Fioreglut.
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The Right Equipment
Because Fioreglut dough is intensely elastic, rolling it by hand with a rolling pin is a massive workout. You need mechanical help.
Equipment Needed For This Recipe:
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The Recipe
*Prep: 45 mins | Cook: 3 mins*
Ingredients
Instructions
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About the Author
Sarah Mitchell
Lead Content Writer & Nutritionist, B.S. Nutrition Science
Sarah was diagnosed with celiac disease in 2018 and writes evidence-based guides combining clinical nutrition knowledge with 6+ years of personal gluten-free living experience. All health content is medically reviewed by our advisory team.
Meet our full team βMedical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease or gluten sensitivity. Read full disclaimer.
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