Is Maple Syrup Gluten-Free? Pure vs. Pancake Syrup
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Pure maple syrup is always GF, but cheap "pancake syrup" is artificial and may contain caramel coloring or malt. Here's what to buy.
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The Short Answer: Pure Maple Syrup Is Always GF
100% pure maple syrup (tree sap, boiled down) is naturally gluten-free. It has one ingredient: maple syrup.
But "pancake syrup" (imitation maple) is NOT the same thing.
Pure Maple Syrup vs. Pancake Syrup
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The Bottom Line
Buy pure maple syrup β it's always GF, tastes better, and is healthier. Most pancake syrups are technically GF too, but pure is the way to go. Scan flavored varieties with Check Gluten.
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About the Author
Sarah Mitchell
Lead Content Writer & Nutritionist, B.S. Nutrition Science
Sarah was diagnosed with celiac disease in 2018 and writes evidence-based guides combining clinical nutrition knowledge with 6+ years of personal gluten-free living experience. All health content is medically reviewed by our advisory team.
Meet our full team βMedical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease or gluten sensitivity. Read full disclaimer.
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