Apple Cider Vinegar vs Malt Vinegar:
Which Is Gluten-Free?
Distilled and fruit vinegars are fine on a gluten-free diet — but malt vinegar is the exception, because it is brewed from barley and is not distilled.
Apple Cider Vinegar is the safer celiac choice — Apple Cider Vinegar is gluten-free, while Malt Vinegar contains gluten.
Verdicts last reviewed July 2026 · based on FDA gluten-free labeling rules and Celiac Disease Foundation guidance
Apple Cider Vinegar
Yes. Apple cider vinegar is made from apples and is gluten-free — only malt vinegar (from barley) contains gluten.
Watch out for:
- Flavored ACV drinks/gummies may add ingredients — check
- Do not confuse with malt vinegar (barley)
- Bottled vinegar has no cross-contamination concern
Malt Vinegar
No. Malt vinegar is made from barley and contains gluten — unlike balsamic, wine, cider, and distilled vinegars, which are gluten-free.
Watch out for:
- Brewed from barley (contains gluten)
- Hidden in salt-and-vinegar chips, pickles, and brown sauce
- Often the topping on fish and chips
Gluten-free swaps
Instead of Malt Vinegar:
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