Is Crackers Gluten-Free?
Quick Answer
No, most crackers are made from wheat flour and contain gluten. Many excellent gluten-free cracker brands are available.
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The Full Answer
The vast majority of crackers — saltines, Ritz, Triscuits, Wheat Thins, Club Crackers, and goldfish crackers — are made from wheat flour and contain significant gluten. They are NOT safe for people with celiac disease.
Gluten-free crackers have improved dramatically in recent years. Brands like Mary's Gone Crackers (rice-based), Simple Mills (almond flour), Schär (rice and corn), and Blue Diamond (almond-based) make excellent alternatives that rival traditional crackers in taste and texture.
Rice cakes and rice crackers are also naturally GF alternatives. At parties and events, assume all crackers contain wheat unless specifically labeled gluten-free.
Hidden Gluten Risks in Crackers
- ⚠Nearly all standard crackers contain wheat
- ⚠Shared platters at parties with wheat cracker crumbs
- ⚠"Multigrain" crackers contain wheat
- ⚠Some rice crackers contain soy sauce (wheat)
Safe Brands
- ✅ Mary's Gone Crackers
- ✅ Simple Mills
- ✅ Schär
- ✅ Blue Diamond Nut-Thins
- ✅ Crunchmaster
Avoid These
- 🚫 Ritz
- 🚫 Triscuit
- 🚫 Wheat Thins
- 🚫 Club Crackers
- 🚫 Goldfish
- 🚫 Saltines
Gluten-Free Alternatives
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Related: Is This Gluten-Free?
About the Author
Sarah Mitchell
Lead Content Writer & Nutritionist, B.S. Nutrition Science
Sarah was diagnosed with celiac disease in 2018 and writes evidence-based guides combining clinical nutrition knowledge with 6+ years of personal gluten-free living experience.
Medical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease. Read full disclaimer.