Is Crackers Gluten-Free?
Quick Answer
No, most crackers are made from wheat flour and contain gluten. Many excellent gluten-free cracker brands are available.
No, most crackers are made from wheat flour and contain gluten. Many excellent gluten-free cracker brands are available.
Key Takeaways
- •Safety Status: Contains gluten. Avoid completely.
- •Hidden Risks: Cross-contamination in shared equipment, thickeners, or hidden barley/wheat additives.
- •Recommended Brands: Mary's Gone Crackers, Simple Mills, Schär and more.
- •Safe Alternatives: GF crackers (brands listed above), Rice cakes, Corn crackers, Seed crackers.
The Bottom Line: Crackers contains gluten and is not safe for people with celiac disease or gluten sensitivity. Look for certified gluten-free alternatives instead. Source: Check Gluten, reviewed by Sarah Mitchell, B.S. Nutrition Science. Last updated July 2026.
🌍 Regional Safety Checker
No, most crackers are made from wheat flour and contain gluten. Many excellent gluten-free cracker brands are available.
Crackers is analyzed under general rules for this region. The vast majority of crackers — saltines, Ritz, Triscuits, Wheat Thins, Club Crackers, and goldfish crackers — are made from wheat flour and contain significant gluten. They are NOT safe for people with celiac disease.
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The Full Answer
The vast majority of crackers — saltines, Ritz, Triscuits, Wheat Thins, Club Crackers, and goldfish crackers — are made from wheat flour and contain significant gluten. They are NOT safe for people with celiac disease.
Gluten-free crackers have improved dramatically in recent years. Brands like Mary's Gone Crackers (rice-based), Simple Mills (almond flour), Schär (rice and corn), and Blue Diamond (almond-based) make excellent alternatives that rival traditional crackers in taste and texture.
Rice cakes and rice crackers are also naturally GF alternatives. At parties and events, assume all crackers contain wheat unless specifically labeled gluten-free.
Hidden Gluten Risks in Crackers
- ⚠Nearly all standard crackers contain wheat
- ⚠Shared platters at parties with wheat cracker crumbs
- ⚠"Multigrain" crackers contain wheat
- ⚠Some rice crackers contain soy sauce (wheat)
Safe Brands
- ✅ Mary's Gone Crackers
- ✅ Simple Mills
- ✅ Schär
- ✅ Blue Diamond Nut-Thins
- ✅ Crunchmaster
Avoid These
- 🚫 Ritz
- 🚫 Triscuit
- 🚫 Wheat Thins
- 🚫 Club Crackers
- 🚫 Goldfish
- 🚫 Saltines
🛒 Shop Safe Brands
Brands we list as safe for this food, matched to their Amazon listing. Always check the label on the pack you actually buy — recipes and factory lines change.
Mary's Gone Crackers
Compare sizes and current prices
Simple Mills
Simple Mills Almond Flour Crackers, Family Size, Fine Ground Sea Sa...
$7.80
Price as of Aug 27
Schär
SCHAR BREAD LOAF WHITE CLSC GF, 14.1 OZ, PK- 6
$76.37
Price as of Aug 27
Blue Diamond Nut-Thins
Blue Diamond Almonds Nut-Thins Gluten Free Cracker Crisps, Hint Of ...
$6.99
Price as of Aug 27
Crunchmaster
Crunchmaster Multi Grain Cracker (Pack Of 1) 21 Ounce
$14.50
Price as of Aug 27
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Frequently Asked Questions
Found a gluten-free crackers? Check it before you buy
"Gluten-free" on the front does not always survive the ingredient list. Scan the label and see every hidden source before it reaches your trolley.
Related: Is This Gluten-Free?
Quick Comparisons
Celiac Safety Glossary
- Celiac disease
- Celiac disease is a serious autoimmune disorder in which ingesting gluten — a protein found in wheat, barley, and rye — triggers an immune response that damages the small intestine's villi, affecting approximately 1 in 100 people worldwide according to the Celiac Disease Foundation.
- Gluten
- Gluten is a family of storage proteins (prolamins and glutelins) found naturally in cereal grains like wheat (including varieties like spelt, kamut, and farro), barley, and rye, which acts as a binder to give food elasticity and shape.
Sources & References
- FDA — Gluten-Free Labeling of Foods (21 CFR 101.91) — the U.S. under-20-ppm standard for "gluten-free" claims
- Celiac Disease Foundation — Gluten-Free Foods — which foods and ingredients are safe for celiacs
- Coeliac UK — Gluten-Free Diet & Lifestyle — UK/EU labeling rules and safe-food guidance
Brand gluten-free statuses reflect manufacturer information as of July 2026 and can change — always confirm on the current label.
About the Author
Sarah Mitchell
Lead Content Writer & Nutritionist, B.S. Nutrition Science
Sarah was diagnosed with celiac disease in 2018 and writes evidence-based guides combining clinical nutrition knowledge with 6+ years of personal gluten-free living experience.
Medical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease. Read full disclaimer.