Ooey Gooey Gluten-Free Cinnamon Rolls

CG
By Check Gluten Team ★★★★★ Published on May 23, 2026

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You CAN have pillowy, melt-in-your-mouth cinnamon rolls on a gluten-free diet. This yeast-based recipe creates the magnificent, gooey breakfast treat of your dreams.

Ooey Gooey Gluten-Free Cinnamon Rolls

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The Breakfast We All Miss Most


Let's be honest: walking through the mall past a Cinnabon is pure torture when you have celiac disease. All you want is a warm, soft, ooey-gooey cinnamon roll that doesn't feel like eating a cardboard box.


The problem with gluten-free cinnamon rolls is the rolling. GF dough lacks the stretchy elasticity of gluten, so it usually cracks and breaks when you try to roll it up.


But we figured out the secret technique.


Why This Recipe Works


  • The Parchment Roll Technique: — We do not roll this dough like traditional wheat dough. By pressing it out on a large sheet of heavily floured parchment paper, and using the paper to lift and roll the dough over itself, we completely avoid cracking.
  • Extra Moisture: — GF flour dries out extremely quickly. We've added extra eggs and milk to ensure the dough is heavily hydrated, keeping the baked rolls unbelievably soft.
  • Baking in a Pan: — By crowding the rolls into a square baking dish, they protect each other from drying out in the oven.

  • The Ingredients (And Why Each One Matters)


  • Instant Yeast: — This gives the rolls their traditional brioche-like flavor and lift.
  • GF 1-to-1 Flour: — You need a high-quality blend with xanthan gum. King Arthur Measure for Measure works wonderfully here.
  • Baking Powder: — Wait, yeast AND baking powder? Yes! GF baked goods need an extra kick to combat the heaviness of the flours.

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    Step-by-Step Instructions


  • Activate the Yeast: In a stand mixer, combine the warmed milk, sugar, and yeast. Let sit for 5 minutes until frothy. (If it doesn't foam, your yeast is dead. Start over!)
  • Make the Dough: Add the melted butter, eggs, flour, salt, and baking powder. Mix on medium speed for 5 full minutes. *This long mixing time is crucial to activate the xanthan gum.*
  • Prep the Surface: Lay out a large piece of parchment paper and dust it heavily with GF flour.
  • Shape it: Turn the sticky dough out onto the parchment. Dust the top with more flour. Gently pat it into a 12x10 inch rectangle using your hands.
  • Add Filling: Spread the softened butter evenly across the dough. Sprinkle the brown sugar and cinnamon evenly over the butter.
  • The Roll: Using the parchment paper to assist you, gently lift the long edge of the dough and roll it tightly into a log, peeling back the paper as you go. Look at you go!
  • Slice: Slice the log into 9 equal pieces using a very sharp knife or unflavored dental floss.
  • Rise: Place the rolls into a greased 9x9 inch baking pan. Cover loosely with a damp towel and let rise in a warm spot for 45-60 minutes until puffy.
  • Bake: Bake at 350°F (175°C) for 25-30 minutes until golden.

  • Expert Tips for Perfect Results


  • Use dental floss to cut: — Slicing GF dough with a knife often squishes the roll flat. Slide a piece of plain, unflavored dental floss under the log, cross the ends over the top, and pull tight to make a perfectly clean cut.
  • Patience with the rise: — GF dough rising is heavily dependent on the temperature in your kitchen. If it's cold, it might take over an hour. You are looking for them to be puffy and filling out the pan.

  • Easy Ingredient Swaps


  • Make it dairy-free by substituting Almond milk and vegan butter. The texture will remain super soft!
  • Want a nutty profile? Add a handful of chopped pecans over the cinnamon filling before rolling.

  • Looking for other incredible GF breakfasts? Check out our Bakery-Style GF Blueberry Muffins.


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    Storage & Reheating


    To keep them soft for the next day, immediately transfer cooled, uneaten rolls into a fully airtight container. To reheat, microwave a single roll for 15 seconds. It will be just as gooey as day one.


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    FAQs


    Can I make these overnight?

    Yes! After placing the sliced rolls in the pan (Step 8), cover tightly with plastic wrap and put them in the fridge overnight. In the morning, leave them on the counter for 1-2 hours until they puff up, then bake.


    Why is my dough so incredibly sticky?

    GF roll dough *should* be stickier than regular dough. If it's too dry, the rolls will be hard. Keep flouring your hands rather than adding flour to the dough itself.


    Ooey Gooey Gluten-Free Cinnamon Rolls

    Ooey Gooey Gluten-Free Cinnamon Rolls

    5 from 12 reviews

    You CAN have pillowy, melt-in-your-mouth cinnamon rolls on a gluten-free diet. This yeast-based recipe creates the magnificent, gooey breakfast treat of your dreams.

    Pin Recipe
    Prep Time45 mins
    Cook Time30 mins
    Total Time1 hrs 15 mins
    Yield9 big rolls

    Ingredients

    • 3 cups Gluten-Free 1-to-1 Flour (containing xanthan gum)
    • 1/4 cup Granulated Sugar
    • 1 packet (2 1/4 tsp) Instant Yeast
    • 1 tsp Baking Powder
    • 1/2 tsp Salt
    • 1 cup Warm Milk (105°F)
    • 1/4 cup Melted Butter (for dough)
    • 2 Large Eggs (room temp)
    • 1/3 cup Softened Butter (for filling)
    • 2/3 cup Brown Sugar
    • 2 tbsp Ground Cinnamon

    Instructions

    1

    In a stand mixer, combine the warmed milk, sugar, and yeast. Let sit for 5 minutes until frothy.

    2

    Add the melted butter, eggs, flour, salt, and baking powder. Mix on medium speed for 5 full minutes until a smooth, sticky dough forms.

    3

    Lay out a large piece of parchment paper and dust it heavily with GF flour.

    4

    Turn the sticky dough out onto the parchment. Dust the top with more flour. Gently pat it into a 12x10 inch rectangle using your hands.

    5

    Spread the softened butter evenly across the dough leaving a 1/2 inch border. Sprinkle the brown sugar and cinnamon evenly over the butter.

    6

    Using the parchment paper to assist you, gently lift the long edge of the dough and roll it tightly into a log, peeling back the paper as you go.

    7

    Slice the log into 9 equal pieces using a very sharp knife or unflavored dental floss.

    8

    Place the rolls into a greased 9x9 inch baking pan.

    9

    Cover the pan loosely with a damp towel and let the rolls rise in a warm spot for 45-60 minutes until noticeably puffed.

    10

    Bake at 350°F (175°C) for 25-30 minutes until golden and thoroughly cooked in the center.

    11

    Frost with your favorite cream cheese icing while still warm!

    cinnamon rollsbreakfastbakingrecipesgluten-free

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