Gluten-Free Flour Guide: Which Flour to Use for What
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Almond, rice, coconut, cassava, oat β there are dozens of GF flours. Here's which one to use for bread, cookies, pancakes, and more.
Almond, rice, coconut, cassava, oat β there are dozens of GF flours. Here's which one to use for bread, cookies, pancakes, and more.
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βKey Takeaways
Why GF Baking Is Different
Regular wheat flour does two things: provides structure (from gluten) and absorbs liquid (from starch). GF flours lack gluten, so you often need a blend plus a binder like πxanthan gumAmazon β.
The Major GF Flours
Rice Flour (White & Brown)
πalmond flourAmazon β
Coconut Flour
Cassava Flour
Oat Flour (Certified GF)
Tapioca Flour/Starch
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Best GF Flour Blends (Ready-Made)
Search Amazon for gluten-free recipes
Amazon search results Β· Look for a certified gluten-free seal on the label
Gluten-Free recipes on Amazon
Bob's Red Mill GF 1-to-1 Flour
Direct 1:1 substitute for any recipe
King Arthur GF Flour
Professional baking quality
Xanthan Gum
Essential GF binder for baking
Quick Reference Chart
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Search Amazon for gluten-free recipes
Amazon search results Β· Look for a certified gluten-free seal on the label
Gluten-Free recipes on Amazon
Bob's Red Mill GF 1-to-1 Flour
Direct 1:1 substitute for any recipe
King Arthur GF Flour
Professional baking quality
Xanthan Gum
Essential GF binder for baking
Celiac Safety Glossary
- Gluten
- Gluten is a family of storage proteins (prolamins and glutelins) found naturally in cereal grains like wheat (including varieties like spelt, kamut, and farro), barley, and rye, which acts as a binder to give food elasticity and shape.
- Gluten-free certification
- Gluten-free certification, such as the GFCO (Gluten-Free Certification Organization) seal, verifies that a product contains fewer than 10 parts per million (ppm) of gluten β stricter than the FDA's 20 ppm threshold for "gluten-free" labeling.
- Avenin (Oats)
- Avenin is a protein found in oats that is structurally similar to gluten. While most celiacs can tolerate pure, uncontaminated oats, a small percentage of celiacs react to avenin itself.
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About This Article
Check Gluten
Written with AI assistance and checked against published sources β not by a doctor or dietitian. Confirm anything that matters with the label, the manufacturer, or your own healthcare provider.
How our content is checked βMedical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease or gluten sensitivity. Read full disclaimer.
πSources & Citations
- β’Celiac Disease Foundation β celiac.org β Comprehensive research and patient resources on celiac disease
- β’Beyond Celiac β beyondceliac.org β Research-driven celiac disease advocacy and resources
- β’GFCO (Gluten-Free Certification Organization) β gfco.org β Certification standards (<10 ppm)
- β’FDA Gluten-Free Labeling β fda.gov β Federal regulations for <20 ppm labeling
Content reviewed and fact-checked by our clinical & nutrition team. Last updated July 2026.
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