Gluten-Free Flour Guide: Which Flour to Use for What
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Almond, rice, coconut, cassava, oat β there are dozens of GF flours. Here's which one to use for bread, cookies, pancakes, and more.
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βKey Takeaways
Why GF Baking Is Different
Regular wheat flour does two things: provides structure (from gluten) and absorbs liquid (from starch). GF flours lack gluten, so you often need a blend plus a binder like xanthan gum.
The Major GF Flours
Rice Flour (White & Brown)
[almond flour](https://www.amazon.com/s?k=almond+flour+gluten+free&tag=reda04b-20)
Coconut Flour
Cassava Flour
Oat Flour (Certified GF)
Tapioca Flour/Starch
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Best GF Flour Blends (Ready-Made)
Quick Reference Chart
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About the Author
Sarah Mitchell
Lead Content Writer & Nutritionist, B.S. Nutrition Science
Sarah was diagnosed with celiac disease in 2018 and writes evidence-based guides combining clinical nutrition knowledge with 6+ years of personal gluten-free living experience. All health content is medically reviewed by our advisory team.
Meet our full team βMedical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease or gluten sensitivity. Read full disclaimer.
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