Donuts vs Churros:
Which Is Gluten-Free?
Two fried doughs that are traditionally both wheat-based. Here is what has to be true for either to be celiac-safe.
Heads up: both Donuts and Churros typically contain gluten — see the safe alternatives below.
Verdicts last reviewed July 2026 · based on FDA gluten-free labeling rules and Celiac Disease Foundation guidance
Heads up: both Donuts and Churros typically contain gluten — see the safe alternatives below.
Donuts
No. Traditional donuts are made from wheat flour and are not gluten-free. Look for dedicated gluten-free donut brands or bakeries.
Watch out for:
- Wheat flour base
- Shared fryers and prep surfaces at donut shops
- "Gluten-free" donuts from non-dedicated kitchens still risk cross-contamination
Churros
No. Churros are made from a wheat-flour dough and fried in shared oil, so they contain gluten.
Watch out for:
- Wheat-flour dough
- Shared deep fryers at fairs/restaurants
- Some chocolate dips may be thickened with wheat
Gluten-free swaps
Instead of Donuts:
Instead of Churros:
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