Dumplings vs Egg Rolls:
Which Is Gluten-Free?
Two dim-sum favourites that are usually both wheat-wrapped. Here is what to ask before ordering either.
Heads up: both Dumplings and Egg Rolls typically contain gluten — see the safe alternatives below.
Verdicts last reviewed July 2026 · based on FDA gluten-free labeling rules and Celiac Disease Foundation guidance
Heads up: both Dumplings and Egg Rolls typically contain gluten — see the safe alternatives below.
Dumplings
No. Most dumplings, potstickers, and wontons use wheat-flour wrappers and contain gluten. Some use rice wrappers — confirm before eating.
Watch out for:
- Wheat-flour wrappers in most dumplings
- Dipping sauce usually contains wheat (soy sauce)
- Shared steamers/fryers and surfaces
Egg Rolls
No. Egg roll wrappers are made from wheat flour, so traditional egg rolls contain gluten and are fried in shared oil.
Watch out for:
- Wheat-flour wrapper
- Shared deep fryers
- Soy-sauce-based dipping sauces contain wheat
Gluten-free swaps
Instead of Dumplings:
Instead of Egg Rolls:
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