Lasagna vs Enchiladas:
Which Is Gluten-Free?
Two baked casseroles. Lasagna uses wheat pasta sheets, while corn-tortilla enchiladas can be safe: watch the sauce and the flour-tortilla version.
Enchiladas is the safer celiac choice — Enchiladas depends on the brand or preparation, while Lasagna contains gluten.
Verdicts last reviewed July 2026 · based on FDA gluten-free labeling rules and Celiac Disease Foundation guidance
Enchiladas is the safer celiac choice — Enchiladas depends on the brand or preparation, while Lasagna contains gluten.
Lasagna
No. Traditional lasagna uses wheat pasta sheets and contains gluten. Use gluten-free lasagna noodles for a safe version.
Watch out for:
- Wheat pasta sheets
- Béchamel/white sauce may use wheat flour
- Restaurant cross-contamination in shared pans/ovens
Enchiladas
It depends. Corn-tortilla enchiladas can be gluten-free, but flour tortillas and flour-thickened sauces make many enchiladas unsafe.
Watch out for:
- Flour tortillas instead of corn
- Enchilada sauce/gravy thickened with wheat flour
- Seasoned meat fillers and restaurant cross-contamination
Gluten-free swaps
Instead of Lasagna:
Instead of Enchiladas:
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