Mashed Potatoes vs Stuffing:
Which Is Gluten-Free?
The Thanksgiving-plate question. Mashed potatoes are usually gluten-free, but classic stuffing is made from bread and is not.
Mashed Potatoes is the safer celiac choice — Mashed Potatoes is gluten-free, while Stuffing contains gluten.
Verdicts last reviewed July 2026 · based on FDA gluten-free labeling rules and Celiac Disease Foundation guidance
Mashed Potatoes is the safer celiac choice — Mashed Potatoes is gluten-free, while Stuffing contains gluten.
Mashed Potatoes
Yes. Potatoes are naturally gluten-free, so mashed potatoes are usually safe — but check instant flakes and the gravy.
Watch out for:
- Gravy is usually thickened with wheat flour
- Some instant mashed potato flakes/pouches add wheat
- Restaurant versions may use gluten-containing broth/seasoning
Stuffing
No. Traditional stuffing is made from wheat bread and contains gluten. Gluten-free stuffing mixes and recipes are available.
Watch out for:
- Wheat bread base
- Seasoning packets/broth can add gluten
- Cross-contamination at shared holiday meals
Gluten-free swaps
Instead of Stuffing:
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