Tahini vs Peanut Butter:
Which Is Gluten-Free?
Two naturally gluten-free spreads. Both are usually safe on their own; the risk is added ingredients and shared production lines.
Good news: both Tahini and Peanut Butter are generally gluten-free.
Verdicts last reviewed July 2026 · based on FDA gluten-free labeling rules and Celiac Disease Foundation guidance
Good news: both Tahini and Peanut Butter are generally gluten-free.
Tahini
Yes. Tahini is made from ground sesame seeds and is naturally gluten-free. Check only for shared-equipment cross-contamination.
Watch out for:
- Possible shared-equipment cross-contamination with wheat
- Flavored/blended tahini products should be checked
- Sesame is a separate allergen to note
Peanut Butter
Yes, natural peanut butter is gluten-free. Peanuts are naturally free of gluten. Most major brands are safe — check flavored varieties.
Watch out for:
- Flavored varieties may contain malt/wheat
- Cross-contamination from shared utensils
- Peanut butter powder blends may have additives
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