Wonton Soup vs Pho:
Which Is Gluten-Free?
Two Asian soups with opposite answers. Wonton wrappers are wheat-based, while the rice noodles in pho are naturally gluten-free.
Pho is the safer celiac choice — Pho depends on the brand or preparation, while Wonton Soup contains gluten.
Verdicts last reviewed July 2026 · based on FDA gluten-free labeling rules and Celiac Disease Foundation guidance
Pho is the safer celiac choice — Pho depends on the brand or preparation, while Wonton Soup contains gluten.
Wonton Soup
No. Wontons are wrapped in wheat dough, and the broth often contains soy sauce, so wonton soup contains gluten.
Watch out for:
- Wheat-flour wonton wrappers
- Broth often seasoned with soy sauce
- Shared cooking water/equipment
Pho
It depends. Pho uses gluten-free rice noodles, but the broth, sauces (hoisin), and add-ins can contain gluten — confirm at the restaurant.
Watch out for:
- Hoisin sauce contains wheat
- Broths may use bouillon/sauces with gluten
- Some meatballs/fried toppings contain wheat
Gluten-free swaps
Instead of Wonton Soup:
Instead of Pho:
As an Amazon Associate we earn from qualifying purchases.
Not sure about a specific brand?
Scan any product label with our free AI gluten checker for an instant celiac-safe verdict.
Scan a product free