Is Licorice Gluten-Free?
Quick Answer
Most licorice candy contains wheat flour as a primary ingredient. Some brands like YumEarth make gluten-free licorice alternatives.
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The Full Answer
Traditional licorice (like Twizzlers and Red Vines) contains wheat flour as a main ingredient — it's what gives licorice its chewy texture. Most licorice candy is NOT safe for people with celiac disease.
This catches many celiacs off guard because licorice doesn't look or taste like a "bread product," but wheat flour is typically the first or second ingredient. Both Twizzlers and Red Vines list "enriched wheat flour" prominently in their ingredients.
Gluten-free licorice alternatives do exist. YumEarth makes certified GF licorice from real fruit. Some European licorice brands made with rice or corn starch are also GF. Australian-style soft licorice (Darrell Lea) is also labeled gluten-free in many varieties.
Hidden Gluten Risks in Licorice
- ⚠Wheat flour is a primary ingredient in most licorice
- ⚠Twizzlers and Red Vines contain wheat
- ⚠Licorice root extract is GF, but licorice candy is not
- ⚠Halloween and candy mix bags include licorice with wheat
Safe Brands
- ✅ YumEarth GF Licorice
- ✅ Darrell Lea (many GF)
- ✅ Surf Sweets
Avoid These
- 🚫 Twizzlers
- 🚫 Red Vines
- 🚫 Good & Plenty
- 🚫 Most mainstream licorice
Gluten-Free Alternatives
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Related: Is This Gluten-Free?
About the Author
Sarah Mitchell
Lead Content Writer & Nutritionist, B.S. Nutrition Science
Sarah was diagnosed with celiac disease in 2018 and writes evidence-based guides combining clinical nutrition knowledge with 6+ years of personal gluten-free living experience.
Medical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease. Read full disclaimer.