Is Nutella Gluten-Free?
Quick Answer
Yes, Nutella is gluten-free. It does not contain any ingredients derived from wheat, barley, or rye.
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The Full Answer
Nutella is completely gluten-free. The hazelnut cocoa spread is made from sugar, palm oil, hazelnuts, skim milk powder, fat-reduced cocoa, soy lecithin, and vanillin.
Ferrero, the company that makes Nutella, confirms that it does not contain gluten. It is safe for people with celiac disease to consume.
The risk with Nutella comes from how you eat it. If you spread Nutella on wheat bread and dip the knife back into the jar, the entire jar is now cross-contaminated with crumbs. If you live in a shared household, you must have a dedicated "GF Only" Nutella jar or use squeeze bottles. Nutella "Go" packs with breadsticks contain wheat.
Hidden Gluten Risks in Nutella
- ⚠Cross-contamination from shared knives in the household
- ⚠Nutella & Go! packs (the breadsticks contain wheat)
- ⚠Crepes made with Nutella at restaurants (crepe batter is wheat)
Safe Brands
- ✅ Nutella (jar)
- ✅ Justin's Chocolate Hazelnut Butter
- ✅ Nutiva Hazelnut Spread
Avoid These
- 🚫 Nutella & Go! (breadsticks)
- 🚫 Restaurant Nutella crepes
Gluten-Free Alternatives
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Related: Is This Gluten-Free?
About the Author
Sarah Mitchell
Lead Content Writer & Nutritionist, B.S. Nutrition Science
Sarah was diagnosed with celiac disease in 2018 and writes evidence-based guides combining clinical nutrition knowledge with 6+ years of personal gluten-free living experience.
Medical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease. Read full disclaimer.