Is Nutella Gluten-Free?
Quick Answer
Yes, Nutella is gluten-free. It does not contain any ingredients derived from wheat, barley, or rye.
Nutella is usually fine. What about the rest of your shop?
Photograph any label and catch the hidden gluten that plain nutella does not have, but plenty of packaged food does — malt, brewer's yeast, and the barley that US labels need not declare.
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Yes, Nutella is gluten-free. It does not contain any ingredients derived from wheat, barley, or rye.
Key Takeaways
- •Safety Status: Safe for celiacs. Nutella is naturally gluten-free.
- •Hidden Risks: Cross-contamination in shared equipment, thickeners, or hidden barley/wheat additives.
- •Recommended Brands: Nutella (jar), Justin's Chocolate Hazelnut Butter, Nutiva Hazelnut Spread .
- •Safe Alternatives: Justin's Chocolate Hazelnut Butter.
The Bottom Line: Nutella is generally considered gluten-free and safe for people with celiac disease. However, always check the label for cross-contamination warnings, especially if you have celiac disease or severe gluten sensitivity. Source: Check Gluten, reviewed by Sarah Mitchell, B.S. Nutrition Science. Last updated July 2026.
🌍 Regional Safety Checker
Yes, Nutella is gluten-free. It does not contain any ingredients derived from wheat, barley, or rye.
Nutella is analyzed under general rules for this region. Nutella is completely gluten-free. The hazelnut cocoa spread is made from sugar, palm oil, hazelnuts, skim milk powder, fat-reduced cocoa, soy lecithin, and vanillin.
The Full Answer
Nutella is completely gluten-free. The hazelnut cocoa spread is made from sugar, palm oil, hazelnuts, skim milk powder, fat-reduced cocoa, soy lecithin, and vanillin.
Ferrero, the company that makes Nutella, confirms that it does not contain gluten. It is safe for people with celiac disease to consume.
The risk with Nutella comes from how you eat it. If you spread Nutella on wheat bread and dip the knife back into the jar, the entire jar is now cross-contaminated with crumbs. If you live in a shared household, you must have a dedicated "GF Only" Nutella jar or use squeeze bottles. Nutella "Go" packs with breadsticks contain wheat.
Hidden Gluten Risks in Nutella
- ⚠Cross-contamination from shared knives in the household
- ⚠Nutella & Go! packs (the breadsticks contain wheat)
- ⚠Crepes made with Nutella at restaurants (crepe batter is wheat)
Safe Brands
- ✅ Nutella (jar)
- ✅ Justin's Chocolate Hazelnut Butter
- ✅ Nutiva Hazelnut Spread
Avoid These
- 🚫 Nutella & Go! (breadsticks)
- 🚫 Restaurant Nutella crepes
🛒 Shop Safe Brands
Brands we list as safe for this food, matched to their Amazon listing. Always check the label on the pack you actually buy — recipes and factory lines change.
Nutella (jar)
Compare sizes and current prices
Justin's Chocolate Hazelnut Butter
Justin's, Hazelnut Almond Butter Chocolate, 16 Ounce
$11.07
Price as of Sep 6
Nutiva Hazelnut Spread
Compare sizes and current prices
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Gluten-Free Alternatives
Tap any swap to find gluten-free options on Amazon.
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Frequently Asked Questions
Nutella is usually fine — what about the rest of your shop?
Photograph any label with your phone and catch the hidden gluten that plain nutella does not have, but plenty of packaged food does.
Related: Is This Gluten-Free?
Ingredients to understand
Label terms that come up with nutella — see what each really means for celiacs.
Celiac Safety Glossary
- Celiac disease
- Celiac disease is a serious autoimmune disorder in which ingesting gluten — a protein found in wheat, barley, and rye — triggers an immune response that damages the small intestine's villi, affecting approximately 1 in 100 people worldwide according to the Celiac Disease Foundation.
- Gluten
- Gluten is a family of storage proteins (prolamins and glutelins) found naturally in cereal grains like wheat (including varieties like spelt, kamut, and farro), barley, and rye, which acts as a binder to give food elasticity and shape.
- Cross-contamination
- Cross-contamination (or cross-contact) occurs when gluten-free food comes into contact with gluten-containing food or surfaces — such as shared cutting boards, toasters, fryers, or utensils — rendering otherwise safe food dangerous for people with celiac disease.
- Malt (Barley)
- Malt is fermented barley used as a flavoring or sweetener in cereals, chocolates, and beer; it is a major source of hidden gluten that is often overlooked on ingredient lists.
Sources & References
- FDA — Gluten-Free Labeling of Foods (21 CFR 101.91) — the U.S. under-20-ppm standard for "gluten-free" claims
- Celiac Disease Foundation — Gluten-Free Foods — which foods and ingredients are safe for celiacs
- Coeliac UK — Gluten-Free Diet & Lifestyle — UK/EU labeling rules and safe-food guidance
Brand gluten-free statuses reflect manufacturer information as of July 2026 and can change — always confirm on the current label.
About the Author
Sarah Mitchell
Lead Content Writer & Nutritionist, B.S. Nutrition Science
Sarah was diagnosed with celiac disease in 2018 and writes evidence-based guides combining clinical nutrition knowledge with 6+ years of personal gluten-free living experience.
Medical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease. Read full disclaimer.