Is Oreos Gluten-Free?
Quick Answer
No, regular Oreos are made with wheat flour and contain gluten. However, Nabisco offers a certified Gluten-Free Oreo line.
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The Full Answer
Regular Oreos are NOT gluten-free. Wheat flour is the very first ingredient, making them highly dangerous for anyone with celiac disease or gluten sensitivity.
However, in 2021, Nabisco launched certified Gluten-Free Oreos (available in both Original and Double Stuf). These are made with rice flour and oat flour in a dedicated facility and are certified GF.
Be extremely careful when buying Oreos — the GF packaging looks very similar to the regular packaging. Look for the large white "GLUTEN FREE" text stamped clearly on the front of the package.
Hidden Gluten Risks in Oreos
- ⚠Regular Oreos are entirely wheat-based
- ⚠Oreo crumbles in ice cream are wheat-based
- ⚠Oreo milkshakes at restaurants use regular Oreos
Safe Brands
- ✅ Nabisco Gluten-Free Oreos
- ✅ Kinnikinnick KinniToos
- ✅ Glutino Chocolate Vanilla Creme Cookies
Avoid These
- 🚫 Regular Oreos
- 🚫 Oreo Thins
- 🚫 Golden Oreos (regular)
- 🚫 Any Oreo not explicitly labeled GF
Gluten-Free Alternatives
Stop Guessing. Scan the Label.
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Related: Is This Gluten-Free?
About the Author
Sarah Mitchell
Lead Content Writer & Nutritionist, B.S. Nutrition Science
Sarah was diagnosed with celiac disease in 2018 and writes evidence-based guides combining clinical nutrition knowledge with 6+ years of personal gluten-free living experience.
Medical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease. Read full disclaimer.