Is Oreos Gluten-Free?
Quick Answer
Regular Oreos contain wheat, but Nabisco offers certified Gluten-Free Oreos in the US.
Key Takeaways
- •Safety Status: Contains gluten. Avoid completely.
- •Hidden Risks: Cross-contamination in shared equipment, thickeners, or hidden barley/wheat additives.
- •Recommended Brands: Nabisco Gluten-Free Oreos, Kinnikinnick KinniToos, Glutino Chocolate Vanilla Creme Cookies .
- •Safe Alternatives: Gluten-Free Oreos, KinniToos, Glutino Sandwich Cookies.
The Bottom Line: Oreos contains gluten and is not safe for people with celiac disease or gluten sensitivity. Look for certified gluten-free alternatives instead. Source: Check Gluten, reviewed by Sarah Mitchell, B.S. Nutrition Science. Last updated June 2026.
🌍 Regional Safety Checker
Regular Oreos contain wheat, but Nabisco offers certified Gluten-Free Oreos in the US.
In the US, Nabisco sells certified Gluten-Free Oreos (Original and Double Stuf) which are made with rice and oat flour. Regular Oreos contain wheat flour.
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The Full Answer
Regular Oreos are NOT gluten-free. Wheat flour is the very first ingredient, making them highly dangerous for anyone with celiac disease or gluten sensitivity.
However, in 2021, Nabisco launched certified Gluten-Free Oreos (available in both Original and Double Stuf). These are made with rice flour and oat flour in a dedicated facility and are certified GF.
Be extremely careful when buying Oreos — the GF packaging looks very similar to the regular packaging. Look for the large white "GLUTEN FREE" text stamped clearly on the front of the package.
Hidden Gluten Risks in Oreos
- ⚠Regular Oreos are entirely wheat-based
- ⚠Oreo crumbles in ice cream are wheat-based
- ⚠Oreo milkshakes at restaurants use regular Oreos
Safe Brands
- ✅ Nabisco Gluten-Free Oreos
- ✅ Kinnikinnick KinniToos
- ✅ Glutino Chocolate Vanilla Creme Cookies
Avoid These
- 🚫 Regular Oreos
- 🚫 Oreo Thins
- 🚫 Golden Oreos (regular)
- 🚫 Any Oreo not explicitly labeled GF
🛒 Shop Safe Brands
We've verified these specific products on Amazon are certified gluten-free or safe.
Kinnikinnick Gluten Free Graham Style Crumbs, 10.5 oz Box (Pack of ...
Glutino Gluten Free Oven Baked Bar, Apple Cinnamon, Naturally Flavo...
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Celiac Safety Glossary
- Celiac disease
- Celiac disease is a serious autoimmune disorder in which ingesting gluten — a protein found in wheat, barley, and rye — triggers an immune response that damages the small intestine's villi, affecting approximately 1 in 100 people worldwide according to the Celiac Disease Foundation.
- Gluten
- Gluten is a family of storage proteins (prolamins and glutelins) found naturally in cereal grains like wheat (including varieties like spelt, kamut, and farro), barley, and rye, which acts as a binder to give food elasticity and shape.
- Gluten-free certification
- Gluten-free certification, such as the GFCO (Gluten-Free Certification Organization) seal, verifies that a product contains fewer than 10 parts per million (ppm) of gluten — stricter than the FDA's 20 ppm threshold for "gluten-free" labeling.
- Avenin (Oats)
- Avenin is a protein found in oats that is structurally similar to gluten. While most celiacs can tolerate pure, uncontaminated oats, a small percentage of celiacs react to avenin itself.
About the Author
Sarah Mitchell
Lead Content Writer & Nutritionist, B.S. Nutrition Science
Sarah was diagnosed with celiac disease in 2018 and writes evidence-based guides combining clinical nutrition knowledge with 6+ years of personal gluten-free living experience.
Medical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease. Read full disclaimer.