Gluten-Free in Montreal
Montreal combines French-Canadian culture with celiac-friendly options. The city features dedicated gluten-free bakeries producing croissants, baguettes, and safe poutine with gluten-free gravy cooked in a separate fryer.
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Discover gluten-free safe restaurants, bakeries, and cafes near you.
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Celiac Survival Guide for Montreal
- •Visit Boulangerie L'Artisan for dedicated gluten-free croissants, pastries, and French breads.
- •Get safe gluten-free poutine at Chez Claudette (verify GF gravy status with staff).
- •Enjoy gluten-free bagels at Fairmont or St-Viateur (not dedicated GF, so check cross-contamination risk).
Safe Local Foods in Canada
- ✓Poutine (verify GF gravy and dedicated fryer)
- ✓Gluten-free maple syrup products
- ✓Supermarket gluten-free goods
Avoid in Canada
- ✕Poutine gravy (often thickened with wheat flour)
- ✕Shared fryers for fries
- ✕Standard Canadian beers
🗣️ Celiac Language card
"I have celiac disease. I cannot eat wheat, barley, rye, oats, or any cross-contaminated food."
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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