Gluten-Free in Toronto
Toronto is Canada's largest city and offers a spectacular array of gluten-free dining. With multiple dedicated gluten-free bakeries, safe Italian diners, and Asian bistros offering gluten-free options, celiacs can eat without worry.
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Discover gluten-free safe restaurants, bakeries, and cafes near you.
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Celiac Survival Guide for Toronto
- •Visit Almond Butterfly in Trinity Bellwoods for dedicated gluten-free brunch, cupcakes, and bagels.
- •Dine at Bunner's for 100% gluten-free and vegan baked goods.
- •Enjoy celiac-safe sushi with gluten-free soy sauce at high-end sushi bars in Yorkville.
Safe Local Foods in Canada
- ✓Poutine (verify GF gravy and dedicated fryer)
- ✓Gluten-free maple syrup products
- ✓Supermarket gluten-free goods
Avoid in Canada
- ✕Poutine gravy (often thickened with wheat flour)
- ✕Shared fryers for fries
- ✕Standard Canadian beers
🗣️ Celiac Language card
"I have celiac disease. I cannot eat wheat, barley, rye, oats, or any cross-contaminated food."
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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