Gluten-Free in Dublin
Dublin is a coeliac safe haven. Thanks to the high prevalence of coeliac disease in Ireland, Dublin offers accredited restaurants, safe gluten-free fish and chips, and pubs that serve dedicated GF beers and ciders.
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Celiac Survival Guide for Dublin
- •Visit Beshoff Bros for gluten-free fish and chips cooked in a dedicated safe frying area.
- •Dine at Millstone Restaurant for an accredited, extensive gluten-free traditional menu.
- •Swap your pint of Guinness (unsafe) for a pint of Bulmers Cider (safe) at any local pub.
Safe Local Foods in Ireland
- ✓GF Fish and Chips (from dedicated fryers)
- ✓Traditional Irish stew (verify no flour thickener)
- ✓Cider (naturally GF, like Bulmers)
- ✓Supermarket GF soda bread
Avoid in Ireland
- ✕Guinness and stouts (made from barley)
- ✕Standard pub gravies
- ✕Black pudding (usually contains barley/oats)
- ✕Shared fryers in traditional chippers
🗣️ Celiac Language card
"I am a coeliac. I need a strict gluten-free diet without any cross-contamination from wheat, barley, or rye."
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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