Gluten-Free in Rome
Rome is a paradise for gluten-free travelers. From dedicated celiac bakeries near the Vatican to traditional Roman trattorias offering gluten-free carbonara and celiac-safe pizza, you can experience Italy's rich culinary history entirely gluten-free.
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Celiac Survival Guide for Rome
- •Visit La Soffitta Renovatio near the Vatican for AIC-certified pizza and pasta.
- •Check out Mama Eat in Trastevere for a completely separate gluten-free kitchen.
- •Always double check that your gelato is scooped from a fresh container with clean utensils.
Safe Local Foods in Italy
- ✓Risotto (naturally GF)
- ✓Polenta dishes
- ✓GF pasta (widely available)
- ✓Gelato (in clean cups)
Avoid in Italy
- ✕Regular pasta & pizza
- ✕Breadcrumbs (pane grattugiato)
- ✕Shared fryers (frittura mista)
- ✕Beer (birra)
🗣️ Celiac Language card
"Sono celiaco/celiaca. Non posso mangiare glutine o cibi contaminati."
Pronunciation: Soh-no cheh-lee-ah-ko. Non poh-so man-jah-reh gloo-tee-neh.
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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