Is Mustard Gluten-Free? Yellow, Dijon, Honey & Whole Grain
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Most plain yellow mustard is GF, but some Dijon and honey mustard varieties contain wheat flour or malt vinegar. Which brands are safe?
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βKey Takeaways
The Short Answer: Most Yellow Mustard Is GF
Plain yellow mustard (mustard seeds, vinegar, turmeric, salt) is naturally gluten-free. But specialty mustards may contain wheat.
Mustard Types Ranked by Safety
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Safe Mustard Brands
The Bottom Line
Yellow mustard and Grey Poupon Dijon are safe. Watch out for beer mustards and some honey mustards. Scan any specialty mustard with Check Gluten.
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About the Author
Sarah Mitchell
Lead Content Writer & Nutritionist, B.S. Nutrition Science
Sarah was diagnosed with celiac disease in 2018 and writes evidence-based guides combining clinical nutrition knowledge with 6+ years of personal gluten-free living experience. All health content is medically reviewed by our advisory team.
Meet our full team βMedical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease or gluten sensitivity. Read full disclaimer.
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