Is Sushi Gluten-Free? What Celiacs Need to Know
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Plain sushi rice and fish are GF, but soy sauce, imitation crab, and tempura add hidden gluten. Complete guide to eating sushi with celiac.
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βKey Takeaways
The Short Answer: It Depends on the Roll
Plain sushi (rice + raw fish) is naturally gluten-free. But many sushi ingredients and accompaniments contain wheat.
What's Safe
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What's NOT Safe
How to Eat Sushi Safely
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Best Sushi Rolls for Celiacs
The Bottom Line
Sushi can be safe for celiacs if you stick to plain rolls, avoid imitation crab and tempura, and bring your own GF tamari. Scan any unfamiliar sauce or ingredient with Check Gluten.
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About the Author
Sarah Mitchell
Lead Content Writer & Nutritionist, B.S. Nutrition Science
Sarah was diagnosed with celiac disease in 2018 and writes evidence-based guides combining clinical nutrition knowledge with 6+ years of personal gluten-free living experience. All health content is medically reviewed by our advisory team.
Meet our full team βMedical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease or gluten sensitivity. Read full disclaimer.
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