Pesto vs Hummus:
Which Is Gluten-Free?
Two dips that are usually gluten-free. Both are generally safe, but check for added thickeners and whatever you dip into them.
Pesto is the safer celiac choice — Pesto is gluten-free, while Hummus depends on the brand or preparation.
Verdicts last reviewed July 2026 · based on FDA gluten-free labeling rules and Celiac Disease Foundation guidance
Pesto is the safer celiac choice — Pesto is gluten-free, while Hummus depends on the brand or preparation.
Pesto
Yes. Traditional pesto (basil, oil, pine nuts, Parmesan, garlic) is gluten-free — just check jarred pesto for added thickeners.
Watch out for:
- Some jarred pestos add wheat-based thickeners/fillers
- Served on wheat pasta (use GF pasta)
- Cross-contamination from shared pasta water at restaurants
Hummus
Most plain hummus is gluten-free since it's made from chickpeas, tahini, and lemon juice. Watch for flavored varieties with wheat-based additives or shared production lines.
Watch out for:
- Flavored hummus may contain wheat-based additives
- Shared production lines with wheat products
- Restaurant hummus may be served with pita bread crumbs
Gluten-free swaps
Instead of Hummus:
As an Amazon Associate we earn from qualifying purchases.
Not sure about a specific brand?
Scan any product label with our free AI gluten checker for an instant celiac-safe verdict.
Scan a product free