Gluten-Free in Sydney
Sydney is a global leader in gluten-free dining. With extremely strict national labeling laws, Coeliac Australia accredited restaurants, and dedicated GF bakeries, you can safely enjoy the famous Aussie brunch culture.
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Celiac Survival Guide for Sydney
- •Visit Sebastien Sans Gluten or Wholegreen Bakery for 100% dedicated gluten-free pastries and pies.
- •Remember that "Gluten-Friendly" in Sydney usually means it is NOT safe for coeliacs due to shared kitchens.
- •Check out the "Free From" aisles in Coles or Woolworths for amazing safe snacks.
Safe Local Foods in Australia
- ✓Fresh seafood
- ✓Avocado smash on GF bread
- ✓Grilled steaks
- ✓Dedicated GF cafe brunches
Avoid in Australia
- ✕Oats (not legally allowed to be labeled GF in Australia)
- ✕Vegemite (contains barley)
- ✕Chicken salt (often contains wheat fillers)
🗣️ Celiac Language card
"I have coeliac disease. I must follow a strict gluten-free diet without any cross-contamination."
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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