Gluten-Free at P.F. Chang's: The Menu and What It Promises
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P.F. Chang's publishes a dedicated gluten-free menu and says how those dishes are prepared. Here is what is on it, what the chain promises, and what to say when you order.
P.F. Chang's publishes a dedicated gluten-free menu and says how those dishes are prepared. Here is what is on it, what the chain promises, and what to say when you order.
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โKey Takeaways
P.F. Chang's is one of the few big US chains with a separate gluten-free menu rather than a line in an allergen chart. This guide is built from that menu as the chain published it on 10 October 2026: pfchangs.com/menu/gluten-free.
What P.F. Chang's says about it
The menu carries this note, word for word:
"Gluten-free items are made with gluten-free ingredients and prepared following gluten-free procedures. While we take steps to avoid cross-contact, please tell our team about any allergy or sensitivity."
Two things follow from that. These dishes are built to be gluten-free, which is more than most chains offer. And the chain does not promise a separate kitchen: cross-contact is something it takes steps to avoid, not something it rules out. That is why the second sentence asks you to tell the team.
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The gluten-free dishes it lists
* Gluten-Free Chang's Chicken Lettuce Wraps
* Gluten-Free Mongolian Beef
* Gluten-Free Beef with Broccoli
* Gluten-Free Chang's Spicy Chicken
* Gluten-Free Chicken with Broccoli
* Gluten-Free Fried Rice
* Gluten-Free Pad Thai
* Gluten-Free Singapore Street Noodles
* Gluten-Free Egg Drop Soup
* Gluten-Free Chocolate Souffle
The same page also lists a Spicy Vegetarian dish with a "Gluten-free option available upon request".
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How to order
* Order from the gluten-free menu by name. "Gluten-Free Mongolian Beef" is a different dish from "Mongolian Beef"; the regular versions are not on the gluten-free menu.
* Say it's for celiac disease, not a preference. The chain's own note asks you to tell the team about any allergy or sensitivity; that is the moment to do it.
* Leave the table sauces alone unless you ask. The menu covers the dishes; it says nothing about the sauces on the table, so ask before using them.
* Check again when the menu changes. Restaurant menus change more often than packaged food. The page linked above is the current word, not this guide.
Search Amazon for gluten-free guides
Amazon search results ยท Look for a certified gluten-free seal on the label
Gluten-Free guides on Amazon
Bob's Red Mill GF Flour
Essential GF pantry staple
Canyon Bakehouse GF Bread
Best-tasting GF bread
Barilla GF Pasta
Closest to regular pasta taste
Where this fits
Most chains publish only an allergen chart, and many publish nothing usable. For how to judge a restaurant that has no gluten-free menu at all, see our guide to the safest chain restaurants, and our restaurant finder for places near you.
*Source checked 10 October 2026.*
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Search Amazon for gluten-free guides
Amazon search results ยท Look for a certified gluten-free seal on the label
Gluten-Free guides on Amazon
Bob's Red Mill GF Flour
Essential GF pantry staple
Canyon Bakehouse GF Bread
Best-tasting GF bread
Barilla GF Pasta
Closest to regular pasta taste
Celiac Safety Glossary
- Celiac disease
- Celiac disease is a serious autoimmune disorder in which ingesting gluten โ a protein found in wheat, barley, and rye โ triggers an immune response that damages the small intestine's villi, affecting approximately 1 in 100 people worldwide according to the Celiac Disease Foundation.
- Gluten
- Gluten is a family of storage proteins (prolamins and glutelins) found naturally in cereal grains like wheat (including varieties like spelt, kamut, and farro), barley, and rye, which acts as a binder to give food elasticity and shape.
- Cross-contamination
- Cross-contamination (or cross-contact) occurs when gluten-free food comes into contact with gluten-containing food or surfaces โ such as shared cutting boards, toasters, fryers, or utensils โ rendering otherwise safe food dangerous for people with celiac disease.
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About This Article
Check Gluten
Written with AI assistance and checked against published sources โ not by a doctor or dietitian. Confirm anything that matters with the label, the manufacturer, or your own healthcare provider.
How our content is checked โMedical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease or gluten sensitivity. Read full disclaimer.
๐Sources & Citations
- โขCeliac Disease Foundation โ celiac.org โ Comprehensive research and patient resources on celiac disease
- โขBeyond Celiac โ beyondceliac.org โ Research-driven celiac disease advocacy and resources
- โขGFCO (Gluten-Free Certification Organization) โ gfco.org โ Certification standards (<10 ppm)
- โขFDA Gluten-Free Labeling โ fda.gov โ Federal regulations for <20 ppm labeling
Content reviewed and fact-checked by our clinical & nutrition team. Last updated July 2026.
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