Croissant vs Crepes:
Which Is Gluten-Free?
Two French classics that are both traditionally wheat-based. Here is what to check if you see a gluten-free version of either.
Heads up: both Croissant and Crepes typically contain gluten — see the safe alternatives below.
Verdicts last reviewed July 2026 · based on FDA gluten-free labeling rules and Celiac Disease Foundation guidance
Heads up: both Croissant and Crepes typically contain gluten — see the safe alternatives below.
Croissant
No. Croissants are made from laminated wheat dough and contain gluten. Gluten-free croissants exist from a few specialty brands.
Watch out for:
- Laminated wheat-flour dough
- Airborne flour and shared surfaces at bakeries
- "Gluten-free" croissants from non-dedicated kitchens still risk cross-contamination
Crepes
No. Traditional crepes are made from wheat flour and contain gluten. Buckwheat (100% buckwheat) or GF-flour crepes can be safe.
Watch out for:
- Wheat-flour batter
- Buckwheat galettes are often blended with wheat
- Shared griddles at crêperies
Gluten-free swaps
Instead of Croissant:
Instead of Crepes:
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