The Best Gluten-Free Office Snacks to Keep at Your Desk
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When the office orders pizza for a meeting, you are left starving. Stash these bulk-bought, long-lasting gluten-free snacks in your desk drawer to survive corporate life.
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Corporate "Perks" Aren't For You
The hardest part about working in a corporate office with celiac disease is the constant, unexpected influx of food.
There are bagels in the breakroom on Tuesdays. There is a mandatory "Pizza Lunch" to celebrate a successful quarter. Someone brought in donuts for their birthday. You can eat precisely none of it.
Instead of sitting in a meeting starving while everyone else eats, you must play defense. Your bottom desk drawer needs to be a fortress of heavily stocked, high-calorie, long-lasting GF snacks.
Here are the best corporate survival snacks to buy in bulk.
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1. The Meeting Saver: Chomps Beef Jerky (Bulk Box)
When you are crashing at 2:00 PM and need pure, unadulterated protein that won't leave crumbs on your keyboard, Chomps is the answer. They are Certified GF, grass-fed, and contain zero hidden soy-sauce marinades that ruin most beef jerky.
Buy Chomps Bulk Pack on Amazon
2. The Comfort Food: Snyder's GF Pretzels (100 Calorie Packs)
When everyone else is eating bagels, the crunch of a high-quality pretzel helps ease the psychological burden. Snyder's makes the absolute best GF pretzel on the market, and buying them in 100-calorie individual wrapped packs ensures they stay fresh in a desk drawer for months.
Buy Snyder's GF Packs on Amazon
3. The Sweet Fix: KIND Bars Mini (Bulk Box)
When the afternoon sugar craving hits and someone brings in donuts, grab a KIND Bar. They are certified GF and perfectly combine dark chocolate and nuts without causing a massive sugar crash an hour later.
Buy KIND Minis in Bulk on Amazon
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Scan Shared Breakroom Snacks!
Sometimes a coworker brings in a bag of "veggie chips" and promises you they are safe. Don't trust them. Whip out your phone and scan the barcode instantly with Check Gluten before taking a single bite.
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About the Author
Sarah Mitchell
Lead Content Writer & Nutritionist, B.S. Nutrition Science
Sarah was diagnosed with celiac disease in 2018 and writes evidence-based guides combining clinical nutrition knowledge with 6+ years of personal gluten-free living experience. All health content is medically reviewed by our advisory team.
Meet our full team βMedical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease or gluten sensitivity. Read full disclaimer.
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