Gluten-Free in Seattle: Pike Place Market, Seafood, and Celiac Safety
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Is Seattle safe for celiacs? Discover the best 100% gluten-free bakeries, safe seafood spots, and how to navigate Pike Place Market with a gluten allergy.
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βKey Takeaways
Seattle is famous for its coffee culture, incredible seafood, and the iconic Pike Place Market. Fortunately, the Pacific Northwest is also highly accommodating to dietary restrictions. From dedicated gluten-free bakeries to safe clam chowder, here is your ultimate celiac guide to the Emerald City.
100% Dedicated Gluten-Free Bakeries
Seattle boasts some of the best dedicated facilities on the West Coast.
* Flying Apron: With locations in Fremont and West Seattle, this bakery is 100% gluten-free and plant-based. Their muffins, scones, and savory pockets are legendary.
* Nuflours Bakery: Located in Capitol Hill, Nuflours is a 100% GF facility offering incredible breads, eclairs, and custom cakes. Itβs a must-visit for any celiac with a sweet tooth.
* Ghostfish Brewing Company: Located in the SODO district, this is a 100% dedicated gluten-free brewery and restaurant. Their entire menu (including fish and chips, churros, and massive burgers) is completely safe.
Navigating Pike Place Market
Pike Place is chaotic and crowded, but you can eat safely if you know where to go.
* Pike Place Chowder: They offer a dedicated gluten-free New England Clam Chowder. Always inform them of your celiac disease so they can serve it from a fresh batch away from the sourdough bread bowls.
* Cinnamon Works: While not a dedicated facility, they offer a large selection of gluten-free and vegan cookies. *Warning:* If you are highly sensitive, the airborne flour in this small shop might be a risk, so assess your comfort level.
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Safe Seafood and Dining
* Capitol Cider: Located in Capitol Hill, this restaurant is 100% gluten-free and peanut-free. They have an incredible selection of hard ciders and a fully safe menu featuring fish and chips, fried calamari, and pasta.
* Dukeβs Seafood: A local chain with strict gluten-free protocols. They are famous for their sustainable seafood and have a massive, clearly marked gluten-free menu.
Essential Gear for Seattle Travel
Seattle weather is notoriously unpredictable, and you will do a lot of walking.
With dedicated breweries like Ghostfish and 100% safe dining at Capitol Cider, Seattle is a dream destination for celiac travelers.
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About the Author
Sarah Mitchell
Lead Content Writer & Nutritionist, B.S. Nutrition Science
Sarah was diagnosed with celiac disease in 2018 and writes evidence-based guides combining clinical nutrition knowledge with 6+ years of personal gluten-free living experience. All health content is medically reviewed by our advisory team.
Meet our full team βMedical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or a registered dietitian before making dietary changes related to celiac disease or gluten sensitivity. Read full disclaimer.
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