Cheesecake vs Pumpkin Pie:
Which Is Gluten-Free?
Two holiday desserts with the same problem: the filling is usually fine and the crust is wheat. Both can be made gluten-free with a different crust.
Only after one of them? Is Cheesecake Gluten-Free? or Is Pumpkin Pie Gluten-Free?
Heads up: both Cheesecake and Pumpkin Pie typically contain gluten — see the safe alternatives below.
Verdicts last reviewed July 2026 · based on FDA gluten-free labeling rules and Celiac Disease Foundation guidance
Heads up: both Cheesecake and Pumpkin Pie typically contain gluten — see the safe alternatives below.
Cheesecake
No. Regular cheesecake has a graham cracker crust made with wheat flour, and some fillings add flour. Look for a certified gluten-free cheesecake.
Watch out for:
- Graham cracker and cookie crusts
- Flour in some fillings
- Cookie, brownie and candy-bar cheesecake flavors
Pumpkin Pie
No. Standard pumpkin pie has a wheat-flour crust — Mrs. Smith's declares wheat. The filling is usually fine; buy a labeled gluten-free pie or use a GF crust.
Watch out for:
- Wheat-flour crust on almost every bakery and frozen pie
- Flour used to thicken some homemade fillings
- Pumpkin pie mix with added ingredients (check the label; plain purée is just pumpkin)
Gluten-free swaps
Instead of Cheesecake:
Instead of Pumpkin Pie:
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