Rice Noodles vs Egg Noodles:
Which Is Gluten-Free?
Two noodles that look alike in a soup bowl. Plain rice noodles are rice and water and gluten-free; egg noodles are a wheat pasta enriched with egg.
Only after one of them? Are Rice Noodles Gluten-Free? or Are Egg Noodles Gluten-Free?
Rice Noodles is the safer celiac choice — Rice Noodles is gluten-free, while Egg Noodles contains gluten.
Verdicts last reviewed July 2026 · based on FDA gluten-free labeling rules and Celiac Disease Foundation guidance
Rice Noodles is the safer celiac choice — Rice Noodles is gluten-free, while Egg Noodles contains gluten.
Rice Noodles
Yes. Plain rice noodles are rice and water, and the Celiac Disease Foundation says rice noodles are gluten free. Watch noodle kits and restaurant sauces.
Watch out for:
- Noodle bowls and kits that use wheat noodles
- Sauce packets with soy sauce
- Restaurant pad thai with soy or oyster sauce
Egg Noodles
No. Egg noodles are made from wheat flour — Reames lists wheat and malted barley flour. Manischewitz makes a gluten-free version; regular ones are not safe.
Watch out for:
- Chicken noodle soup
- Beef stroganoff and goulash
- Tuna noodle and other casseroles
Gluten-free swaps
Instead of Egg Noodles:
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