Sorghum vs Millet:
Which Is Gluten-Free?
Two naturally gluten-free grains used in gluten-free flour blends and breads. Buy both labeled gluten-free because of cross-contact in processing.
Only after one of them? Is Sorghum Gluten-Free? or Is Millet Gluten-Free?
Good news: both Sorghum and Millet are generally gluten-free.
Verdicts last reviewed July 2026 · based on FDA gluten-free labeling rules and Celiac Disease Foundation guidance
Good news: both Sorghum and Millet are generally gluten-free.
Sorghum
Yes. Sorghum is a naturally gluten-free grain unrelated to wheat, and Bob's Red Mill says it is suitable for celiac disease. Buy labeled GF for cross-contact.
Watch out for:
- Sorghum not labeled gluten-free
- Multigrain products mixing sorghum with wheat
- Bulk bins
Millet
Yes. Millet is a naturally gluten-free grain, and Bob's Red Mill sells its millet and millet flour as gluten free. Buy labeled GF because of cross-contact.
Watch out for:
- Bulk-bin millet
- Millet not labeled gluten-free
- Multigrain breads that combine millet with wheat
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