Gluten-Free in Copenhagen
Copenhagen combines New Nordic food culture with high celiac safety. Thanks to strict Danish allergen regulations, celiacs can navigate the city’s markets, cafes, and bakeries with relative ease.
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Celiac Survival Guide for Copenhagen
- •Visit Palæo in Torvehallerne Market for 100% dedicated gluten-free healthy dishes and pastries.
- •Request Gravlax or Herring without the traditional Rugbrød base.
- •Ensure the national dish, Stegt Flæsk, is prepared with a gluten-free parsley sauce.
Safe Local Foods in Denmark
- ✓Gravlax (cured salmon)
- ✓Stegt Flæsk (fried pork belly - verify sauce is flour-free)
- ✓Pickled Herring
- ✓New Potatoes with Dill
Avoid in Denmark
- ✕Standard Smørrebrød (rye-based bread)
- ✕Rugbrød (rye bread)
- ✕Wienerbrød (Danish pastries)
- ✕Frikadeller (meatballs - check binders)
CELIAC DIETARY PASS
🇩🇰"Jeg har cøliaki. Jeg kan ikke spise hvede, byg eller rug. Venligst tilbered min mad uden mel."
Pron:Yay har coe-lee-ah-kee. Yay kan ik-keh spee-seh veh-deh, byg el-ler roog.
AVOID: wheat, barley, rye, spelt, and soy sauce.
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