Gluten-Free in Bangkok
Bangkok features a busy culinary landscape. While street food requires extreme caution due to soy sauce and shared woks, Bangkok offers premium celiac-aware restaurants, dedicated bakeries, and five-star hotels that cater to gluten-free travelers.
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Celiac Survival Guide for Bangkok
- •Eat at Theera Healthy Bakeroom for dedicated gluten-free and allergen-free cakes and bread.
- •Look for upscale Thai restaurants that explicitly state they are gluten-free friendly.
- •Carry a Thai celiac card to show street food vendors, and ask them to clean the wok before cooking your Pad Thai.
Safe Local Foods in Thailand
- ✓Pad Thai (rice noodles, confirm GF soy sauce/fish sauce)
- ✓Thai Curries (green, red, yellow - naturally GF, check paste)
- ✓Som Tum (green papaya salad)
- ✓Mango sticky rice (naturally GF)
Avoid in Thailand
- ✕Standard soy sauce & oyster sauce (wheat is very common)
- ✕Wheat noodles (ba-mee)
- ✕Fried foods (shared wok/fryer)
- ✕Meatballs & sausages (often containing wheat fillers)
🗣️ Celiac Language card
"ฉันเป็นโรคซีลิแอค แพ้กลูเตนอย่างรุนแรง ไม่สามารถกินซีอิ๊วหรืออาหารที่ปนเปื้อนได้"
Pronunciation: Chan pen rohk see-li-aek. Kin gloo-ten mai dai.
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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