Brand check
Quick answer
It depends on the product. Across 16 foods, 16 Bob's Red Mill products are listed as safe picks and 2 are listed to avoid. Here is what Bob's Red Mill itself says, product by product.
10 quotes from the brand's own pages and retailer listings · last reviewed November 3, 2026 · the label on the package is always the final word
Safe picks
Avoid
In the brand's own words
“Buckwheat groats are gluten free seeds from a plant related to rhubarb.”
Bob's Red Mill Organic Buckwheat Groats (Bob's Red Mill product page) · bobsredmill.com
“Organic Whole Grain Buckwheat Flour, Organic Whole Wheat Flour, Vital Wheat Gluten”
Bob's Red Mill Buckwheat Pancake Mix — ingredients · bobsredmill.com
Safe picks
In the brand's own words
“Millet is a gluten free ancient grain that cooks quickly”
Bob's Red Mill Hulled Millet (Bob's Red Mill product page) · bobsredmill.com
“Stone ground from premium whole grain millet, this gluten free flour has a mildly sweet flavor”
Bob's Red Mill Millet Flour (Bob's Red Mill product page) · bobsredmill.com
Safe picks
In the brand's own words
“Processed in our dedicated gluten free facility”
Bob's Red Mill Gluten Free Corn Grits / Polenta (Bob's Red Mill product page) · bobsredmill.com
“In addition to our regular, organic and gluten free polenta, we also carry a wide variety of stone-ground cornmeal.”
Bob's Red Mill Corn Grits / Polenta (regular product page) · bobsredmill.com
Safe picks
In the brand's own words
“Sorghum grains are unrelated to wheat, so they are suitable for those with celiac disease or a gluten intolerance.”
Bob's Red Mill Sorghum Flour (Bob's Red Mill product page) · bobsredmill.com
“Ingredients Whole Grain Sorghum.”
Bob's Red Mill Sorghum Flour — ingredients · bobsredmill.com
Avoid
In the brand's own words
“Because it is part of the wheat family, spelt flour does contain gluten”
Bob's Red Mill Spelt Flour (Bob's Red Mill product page) · bobsredmill.com
Safe picks
In the brand's own words
“Tapioca Flour is one of our most versatile gluten free flours.”
Bob's Red Mill Tapioca Flour (Bob's Red Mill product page) · bobsredmill.com
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