Gluten-Free in Los Angeles
Los Angeles is the capital of health-conscious dining, making it exceptionally easy for celiacs. The city features dedicated gluten-free bakeries, celiac-safe taco stands, and high-end organic restaurants.
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Discover gluten-free safe restaurants, bakeries, and cafes near you.
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Celiac Survival Guide for Los Angeles
- •Visit Kirari West in Redondo Beach or Breadblok for premium 100% dedicated gluten-free breads.
- •Enjoy completely gluten-free dining at Hugo's or 4017 Kitchen.
- •Most taco spots use 100% corn tortillas, but always ask about cross-contamination on the griddle.
Safe Local Foods in United States
- ✓Salad bars (avoid croutons)
- ✓Steakhouses (plain meats, baked potato)
- ✓Mexican food (corn tortillas, verify fryer)
- ✓Dedicated gluten-free bakeries & chains
Avoid in United States
- ✕Shared pizza ovens & bread ovens
- ✕Shared fryers (for french fries and wings)
- ✕Soy sauce & marinades
- ✕Salad dressings containing flour thickeners
🗣️ Celiac Language card
"I have celiac disease. I must avoid all foods containing wheat, barley, rye, or cross-contamination."
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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