Gluten-Free in Nashville
Nashville hot chicken is traditionally double-breaded in wheat flour. However, Nashville has welcomed several gluten-free friendly hot chicken joints, dedicated bakeries, and Southern comfort bistros.
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Discover gluten-free safe restaurants, bakeries, and cafes near you.
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Celiac Survival Guide for Nashville
- •Try gluten-free hot chicken at Hattie B's (they prepare GF chicken in a separate fryer - ask staff).
- •Visit Sunflower Bakehouse for dedicated gluten-free and vegan cupcakes, muffins, and lunches.
- •Ask about flour in traditional Southern gravies and grits.
Safe Local Foods in United States
- ✓Salad bars (avoid croutons)
- ✓Steakhouses (plain meats, baked potato)
- ✓Mexican food (corn tortillas, verify fryer)
- ✓Dedicated gluten-free bakeries & chains
Avoid in United States
- ✕Shared pizza ovens & bread ovens
- ✕Shared fryers (for french fries and wings)
- ✕Soy sauce & marinades
- ✕Salad dressings containing flour thickeners
🗣️ Celiac Language card
"I have celiac disease. I must avoid all foods containing wheat, barley, rye, or cross-contamination."
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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