Gluten-Free in San Diego
With sunny weather and fresh coastal ingredients, San Diego is great for celiacs. The city features gluten-free taco shops, dedicated bakeries, and health-focused restaurants with outdoor dining.
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Discover gluten-free safe restaurants, bakeries, and cafes near you.
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Celiac Survival Guide for San Diego
- •Visit Nectarine Grove in Leucadia for a completely gluten-free bakery and restaurant menu.
- •Check out El Tianguis for 100% gluten-free rolled taquitos.
- •Always verify that corn chips at Mexican joints are cooked in a dedicated gluten-free fryer.
Safe Local Foods in United States
- ✓Salad bars (avoid croutons)
- ✓Steakhouses (plain meats, baked potato)
- ✓Mexican food (corn tortillas, verify fryer)
- ✓Dedicated gluten-free bakeries & chains
Avoid in United States
- ✕Shared pizza ovens & bread ovens
- ✕Shared fryers (for french fries and wings)
- ✕Soy sauce & marinades
- ✕Salad dressings containing flour thickeners
🗣️ Celiac Language card
"I have celiac disease. I must avoid all foods containing wheat, barley, rye, or cross-contamination."
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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