Gluten-Free in Portland
Portland is a gluten-free capital. It features dedicated gluten-free food carts, celiac-safe breweries, fully dedicated bakeries, and highly progressive restaurants that mark all cross-contamination risks.
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Discover gluten-free safe restaurants, bakeries, and cafes near you.
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Celiac Survival Guide for Portland
- •Head to Ground Breaker Brewing for 100% gluten-free craft beers and safe pub food.
- •Visit Petunia's Pies & Pastries for dedicated gluten-free and vegan baked goods.
- •Check out local food cart pods, many of which are dedicated gluten-free (like Gluten Free Gem).
Safe Local Foods in United States
- ✓Salad bars (avoid croutons)
- ✓Steakhouses (plain meats, baked potato)
- ✓Mexican food (corn tortillas, verify fryer)
- ✓Dedicated gluten-free bakeries & chains
Avoid in United States
- ✕Shared pizza ovens & bread ovens
- ✕Shared fryers (for french fries and wings)
- ✕Soy sauce & marinades
- ✕Salad dressings containing flour thickeners
🗣️ Celiac Language card
"I have celiac disease. I must avoid all foods containing wheat, barley, rye, or cross-contamination."
Save a screenshot of this celiac card phrase to show to servers when ordering food.
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