Gluten-Free in San Francisco
San Francisco features a highly progressive food scene. With completely dedicated gluten-free bakeries, celiac-safe Asian dining options, and fresh organic bistros, SF is extremely friendly for celiac travelers.
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Celiac Survival Guide for San Francisco
- •Visit Mariposa Baking Co. in the Ferry Building for 100% gluten-free croissants, bagels, and pastries.
- •Eat safe gluten-free Chinese food at Dragon Beaux or other allergen-aware dim sum spots.
- •Always check if local sourdough bread options are actually gluten-free (traditional sourdough is wheat-based).
Safe Local Foods in United States
- ✓Salad bars (avoid croutons)
- ✓Steakhouses (plain meats, baked potato)
- ✓Mexican food (corn tortillas, verify fryer)
- ✓Dedicated gluten-free bakeries & chains
Avoid in United States
- ✕Shared pizza ovens & bread ovens
- ✕Shared fryers (for french fries and wings)
- ✕Soy sauce & marinades
- ✕Salad dressings containing flour thickeners
"I have celiac disease. I must avoid all foods containing wheat, barley, rye, or cross-contamination."
Other United States Guides
New York City is a culinary dream for celiacs. From 100% gluten-free Italian restaurants in Greenwich Village to dedicated bakeries producing celiac-safe bagels, pizza, and pastries, NYC offers unparalleled variety.
Los Angeles is the capital of health-conscious dining, making it exceptionally easy for celiacs. The city features dedicated gluten-free bakeries, celiac-safe taco stands, and high-end organic restaurants.
Famous for deep dish pizza and hot dogs, Chicago accommodates celiacs with dedicated gluten-free deep dish pizza options, gluten-free breweries, and dedicated safe bakeries throughout the loop and neighborhoods.
Las Vegas resort kitchens are highly trained in handling allergies and celiac disease. Many high-end buffets and restaurants on the Strip offer dedicated gluten-free menus and separate allergen preparation.
Miami features vibrant Latin cuisine, which is naturally rich in corn and yucca. You can easily find gluten-free Cuban food, Venezuelan arepas, and fresh coastal seafood alongside dedicated allergen-friendly eateries.
Boston is a historic, walk-friendly city with a strong gluten-free presence. Local seafood specialties like clam chowder and lobster rolls are served with gluten-free adaptations in celiac-aware kitchens.
Traditional Creole and Cajun cooking relies heavily on roux (which is flour-based). However, New Orleans has adapted, offering celiac-friendly versions of gumbo, jambalaya, and dedicated gluten-free beignets.
Seattle and the Pacific Northwest are known for sustainable, clean eating. Seattle offers a wealth of gluten-free breweries, dedicated bakeries, and restaurants offering fresh local salmon and seafood prepared safely.
Denver is a high-altitude haven for active celiacs. The city features dedicated gluten-free cafes, breweries, and gluten-free pizza spots, with easy access to the rocky mountains.
Portland is a gluten-free capital. It features dedicated gluten-free food carts, celiac-safe breweries, fully dedicated bakeries, and highly progressive restaurants that mark all cross-contamination risks.
With sunny weather and fresh coastal ingredients, San Diego is great for celiacs. The city features gluten-free taco shops, dedicated bakeries, and health-focused restaurants with outdoor dining.
Nashville hot chicken is traditionally double-breaded in wheat flour. However, Nashville has welcomed several gluten-free friendly hot chicken joints, dedicated bakeries, and Southern comfort bistros.
Hawaii is a beautiful destination for celiacs, with fresh poke, tropical fruits, and kalua pork which are naturally gluten-free. Honolulu features several dedicated bakeries and resort dining options.
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